ABS/CORE

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  • Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!
    46:01
    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!

    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells + Elevation + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Strugglers
    02 - ISO Squat Snatch L
    03 - Impossible Push-ups
    04 - ISO Squat...

  • 10 Minute Standing Abs Home HIIT Workout
    11:08
    10 Minute Standing Abs Home HIIT Workout

    10 Minute Standing Abs Home HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Squat Ab Knees
    03 - ISO Sprint Hops
    04 - Plyo Abs Shuffle
    05 - ...

  • 10 Minute Intense Abs Workout Routine with Weights
    11:00
    10 Minute Intense Abs Workout Routine with Weights

    10 Minute Intense Abs Workout Routine with Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Heel Taps
    02 - Bicycle Passes
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - Side Hip ...

  • 15 Minute Intense Abs Six-Pack Workout Routine
    15:58
    15 Minute Intense Abs Six-Pack Workout Routine

    15 Minute Intense Abs Six-Pack Workout Routine

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:
    01 - Side Heel Taps
    02 - Xs & Os
    03 - Frogger Climbers
    04 - Tuck Crunch
    05 - Alt Toe Taps
    06 - Switch...

  • 30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs
    31:17
    30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs

    30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08
    41:20
    40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08

    40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Ab Burpees
    02 - 45 - Alt. Side Knees
    03 - 45 - Alt Plank Kn...

  • 40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12
    41:32
    40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12

    40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Heel Tap Knees
    02 - 45 - Ab Knee Twists
    03 - 45 - MC Tap Knees
    0...

  • 40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19
    41:27
    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Goblet Squats
    02 - 45 - Halo Lunges
    03 - 45 - Curtsy ...

  • 40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25
    41:36
    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25

    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Heel Tap Knees
    03 - 45 - Knee Climbers...

  • Bonus - 10 Minute Beginner Ab Workout
    11:16
    Bonus - 10 Minute Beginner Ab Workout

    Bonus - 10 Minute Beginner Ab Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 10 Minutes

    Workout Breakdown:
    10 Exercises 30/15 sec. Work/Rest

    01 - Side Heel Taps
    02 - In/Out...

  • FBB3 #12 - 60 Minute Total Body Killer Abs HIIT Workout
    1:01:37
    FBB3 #12 - 60 Minute Total Body Killer Abs HIIT Workout

    FBB3 #12 - 60 Minute Total Body Killer Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401 + 867

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri Tuck Burpees
    02 - 45 - Relay Climbers
    03 - 45 - ...

  • FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge
    1:01:18
    FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge

    FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    392-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - S2S Crunch Knees
    03 - Donkey Tucks
    04 - Tap-N-...

  • FBB3 #23 - 60 Minute All-Out Total Abs HIIT Workout
    1:01:41
    FBB3 #23 - 60 Minute All-Out Total Abs HIIT Workout

    FBB3 #23 - 60 Minute All-Out Total Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    386-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sagat Burpees
    02 - 45 - Quick Knee Tucks
    03 - 45 - Qui...

  • FBB2 #02 - 45 Minute Extreme Cardio Abs Workout
    46:57
    FBB2 #02 - 45 Minute Extreme Cardio Abs Workout

    FBB2 #02 - 45 Minute Extreme Cardio Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt - Divers
    02 - 45 - Alt - Side Knees
    03 - 45 - Squat...

  • FBB2 #04 - 45 Minute Total Butt & Abs HIIT Workout
    47:39
    FBB2 #04 - 45 Minute Total Butt & Abs HIIT Workout

    FBB2 #04 - 45 Minute Total Butt & Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-632

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Burpees
    02 - 45 - Cross-Knee Plank Lifts
    03 - 45 ...

  • FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge
    48:09
    FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge

    FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-597

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter...

  • FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout
    46:31
    FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout

    FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Low Hook Thrusts
    03 - 45 ...

  • FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge
    46:47
    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-583

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter ...

  • FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs
    31:28
    FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs

    FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-487

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 60 - Drop-N-Roll Burpees
    2. 30 - Quick Knees
    3. 45 - Squat H...

  • FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout
    31:30
    FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout

    FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    187-415

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1. Window Wipers
    2. Reverse Crunches
    3. Seated In & Outs
    4. Flutter Kicks
    ...

  • FBB1 #09 - 30 Minute Butt & Abs HIIT Workout
    31:24
    FBB1 #09 - 30 Minute Butt & Abs HIIT Workout

    FBB1 #09 - 30 Minute Butt & Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Globe Squat Hops
    02 - Curtsy Lunges
    03 - Bunny Hop Shuffle...

  • FBB1 #11 - 30 Minute Intense Dumbbell Abs Workout
    31:35
    FBB1 #11 - 30 Minute Intense Dumbbell Abs Workout

    FBB1 #11 - 30 Minute Intense Dumbbell Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-436

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter ...

  • FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout
    32:05
    FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

    FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-492

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Relay Climbers
    2. 45 - Alt. Side Knees
    3. 45 - Juggler...

  • FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout
    32:45
    FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout

    FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-437

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1. Window Wipers
    2. Reverse Crunches
    3. Seated In & Outs
    4. Flutter Kicks
    5...

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