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Estimated Calories Burned:
106-234

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Spin Cycle
02 - Xs & Os
03 - ISO Reachers (L)
04 - ISO Reachers (R)
05 - Half-Frogs
06 - Genie Pulses
07 - Bicycle Punches
08 - Side V-Taps (L)
09 - Rolling V-Taps
10 - Side V-Taps (R)
11 - Laying Froggers
12 - Tornadoes
13 - Click-Clacks
14 - Row Boats
15 - See-Saws
16 - V-Throughs
17 - Bicycle Passes
18 - Press Pulses
19 - Jack-Knives
20 - Full V-Taps
21 - Goblet Taps
22 - Under Bridges
23 - Heel Grabs
24 - Toe Taps
25 - Russian Twists

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.