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Estimated Calories Burned:
106-234

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bicycle Crunches
02 - Scissor Heel Taps
03 - Russian Twists
04 - Genie Pulses
05 - Bull-Frogs
06 - Row Boats
07 - Toe Taps
08 - Star Crunches
09 - Sprint Crunches
10 - Torture Tucks
11 - Side Hip Dips L
12 - Side Hip Dips R
13 - Rolling V-Taps
14 - High-Heel Taps
15 - Ball Crunches
16 - 3-Way Crunches
17 - Paddle Boats
18 - Hammer Taps
19 - Half Cannons
20 - Backseat Passes
21 - Switch Taps
22 - Crunch Punches
23 - Up-N-Overs
24 - Crunch-Overs
25 - Sting-Ray Taps

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.