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Estimated Calories Burned:
110-246

Equipment Needed:
Mat + Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Big Wheels
02 - Torture Tucks
03 - ISO Reachers L
04 - Starfish Crunch
05 - ISO Reachers R
06 - Bull - Frogs
07 - High Heel Taps
08 - Ball Crunches
09 - Switch Taps
10 - Paddle Twists
11 - Side Plank Holds L
12 - Side Knee Kicks L
13 - Side Plank Holds R
14 - Side Knee Kicks R
15 - Xs & Os
16 - 3-Way Situps
17 - Heel Grabs
18 - L2R Toe Taps
19 - In & Out Holds
20 - Karate Kids
21 - Row-Boats
22 - Crunch Punches
23 - Rolling V-Taps
24 - Genie Pulses
25 - Scissor Heel Taps

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.