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Estimated Calories Burned:
148-386

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Sprint Twists
02 - Tap Ab Twists
03 - Box Jugglers
04 - Standing Ab Twists
05 - Shuttle Sprints
06 - Stork Tucks
07 - Mt. Reachers
08 - S2S Tuck Sprints
09 - S2S Heismans
10 - Love Taps
11 - Power Core Combo
12 - Side Knee Climbers
13 - Tri-High Sprints
14 - Pike-Knee-ups
15 - Body Bangers
16 - Quick Knee Taps
17 - Switch Feet Tucks
18 - Crab Walks
19 - F2B Stork Sprints
20 - Gravity Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.