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Estimated Calories Burned:
106-234

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Scissor Heel Taps
02 - Bicycle Crunches
03 - Press Pulses
04 - Karate Kids
05 - Rolling V-Taps
06 - Bull-Frogs
07 - Full V-Taps
08 - Row-Boats
09 - Seesaws
10 - Tornadoes
11 - Torture Passes
12 - ISO Reachers L
13 - ISO Reachers R
14 - Sprint Crunches
15 - Hammer Taps
16 - Genie Pulses
17 - High Heel Taps
18 - Star Crunches
19 - Bicycle Punches
20 - Torture Tucks
21 - Crunch Punches
22 - Backseat Passes
23 - Jack-Knife Pulses
24 - Toe Taps
25 - Xs & Toes

Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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