Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

300 Episodes

  • You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout
    1:01:17
    You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout
    Episode 1

    You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-804

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Body Bangers
    03 - Stork Kicks
    04 - Clap Ki...

  • You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout
    1:01:39
    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout
    Episode 2

    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    343-816

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - (Wo)Man Makers
    02 - S2S Goblet Kicks
    03 - Back Fly Burpees
    04 - Stork Taps
    ...

  • 100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
    11:38
    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
    Episode 3

    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - 180 Renegades
    02 - Pick-up Lunges
    03 - Halo Burpees
    04 - Twerknado Squats
    05 - ISO Reneg...

  • 077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners
    11:23
    077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners
    Episode 4

    077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Relay Sprints
    03 - Striker Combo
    04 - L2R Knee Sprints
    0...

  • 078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout
    11:26
    078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout
    Episode 5

    078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Pick-up Squats
    03 - Twerknado Squats
    04 - ISO Renegades L
    05 - ISO Ren...

  • 079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout
    11:37
    079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout
    Episode 6

    079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Typewriters
    03 - ISO Leg Burpees
    04 - Bulgarian Lunges
    05 - ISO Tap...

  • 080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
    11:36
    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
    Episode 7

    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Tri-Fly Sprints
    03 - Jumping Jabs
    04 - Box Jugglers
    0...

  • 082 - 10 Minute Home Chest & Triceps Workout Finisher
    11:18
    082 - 10 Minute Home Chest & Triceps Workout Finisher
    Episode 8

    082 - 10 Minute Home Chest & Triceps Workout Finisher

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Plank Tris
    03 - Mat Chest Press
    04 - Skull Crushers
    05 - Tri...

  • 081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout
    11:35
    081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout
    Episode 9

    081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    01 - Clean Sweeps
    02 - Brush Ups
    03 - Airplane Holds
    04 - Sweep Arounds
    05 - Alt Broo...

  • 083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher
    11:35
    083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher
    Episode 10

    083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    01 - Strugglers
    02 - Diamond Swings
    03 - Stork Sprints
    04 - Simba Squats
    05 - 180 Knee Spr...

  • 085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout
    11:38
    085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout
    Episode 11

    085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    86-157

    Equipment Needed:
    Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    01 - T-Tap Sprints
    02 - Jump Rope
    03 - Push-up Walks
    04 - Jump Rope
    05 - Sagat Sprints
    06 - ...

  • 086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills
    11:27
    086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills
    Episode 12

    086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Scramble Jacks
    30 - Boing Boing Burpees
    45 - Stork Sprints
    45 ...

  • 084 - 10 Minute Quick Back and Shoulders Sculpting Home Workout Finisher
    11:23
    084 - 10 Minute Quick Back and Shoulders Sculpting Home Workout Finisher
    Episode 13

    084 - 10 Minute Quick Back and Shoulders Sculpting Home Workout Finisher

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    62-117

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Back Flys
    02 - Arnold Press
    03 - Dumbbell Rows
    04 - In & Outs
    05 - Lawnmowers
    06 -...

  • 087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout
    11:31
    087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout
    Episode 14

    087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    Dumbbells + Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Up-N-Overs
    04 - Full V-Taps
    05 ...

  • 088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout
    11:23
    088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout
    Episode 15

    088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdles
    02 - Free-Throw Burpees
    03 - Scramble Jabs
    04 - Skier Taps
    05 - Gr...

  • 089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner
    11:27
    089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner
    Episode 16

    089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Heismans
    02 - Dumbbell Gauntlet
    03 - 180 Knee Sprints
    04 - Man-Makers
    05 - Tri-Cli...

  • 091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout
    11:31
    091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout
    Episode 17

    091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Clap Push-ups
    30 - Trinity Push-ups
    30 - Dive-Bombers
    45 - Push-up Kicks
    45 - P...

  • 090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout
    11:36
    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout
    Episode 18

    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

  • 092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout
    11:35
    092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout
    Episode 19

    092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Twist Climbers
    02 - Scissor Heel Taps
    03 - Tri-Knee Combo
    04 - Alt Toe Taps
    05 - 180 Knee Spr...

  • 093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout
    11:23
    093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout
    Episode 20

    093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Striker Press
    02 - Cheerleaders
    03 - Ladder Push-ups
    04 - Back-Fly Tris
    05 - Lunge Pres...

  • 094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest
    11:40
    094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest
    Episode 21

    094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    82-155

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Scramble Jacks
    03 - Flying Skaters
    04 - Brisk Jugglers
    05...

  • 096 - 10 Minute Killer Calves Sculpting Home Workout
    11:40
    096 - 10 Minute Killer Calves Sculpting Home Workout
    Episode 22

    096 - 10 Minute Killer Calves Sculpting Home Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    56-97

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - X-Calf Hops
    02 - Wide Calf Raises
    03 - ISO Calf Raises
    04 - Standard Calf Raises
    05 - El...

  • 095 - 10 Minute Quick Total Body Strength Home Workout
    11:28
    095 - 10 Minute Quick Total Body Strength Home Workout
    Episode 23

    095 - 10 Minute Quick Total Body Strength Home Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Squats
    02 - In & Out Curls
    03 - Bulgarian Lunges
    04 - Traffic Jacks
    05 - Lawn...

  • 098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments
    11:31
    098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments
    Episode 24

    098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Pike-Tap Knees
    03 - Floor Tap Sprints
    04 - Tri-Knee Combo
    ...

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