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Workouts By Year

078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout

11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-140

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Press Jacks
02 - Pick-up Squats
03 - Twerknado Squats
04 - ISO Renegades L
05 - ISO Renegades R
06 - Frog Squats
07 - Hop-Over Burpees
08 - Twist Press
09 - Spartan Squats
10 - Push-ups
11 - Back Flys
12 - Shuffle Squats
13 - Tri-Switches
14 - Twerk Twists
15 - Man-Makers
16 - Pulse-Ups
17 - Lunge Curls
18 - Curtsy Squats
19 - Press Sprints
20 - Diamond Swings

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Tabata, Weights, Burpees, DBs, Dumbbells Only, Pyramid, 10 Min, HIIT, Total Body, Dumbbells

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    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

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    Estimated Calories Burned:
    68-127

    Equipment Needed:
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