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Workouts By Year

085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
86-157

Equipment Needed:
Jump Rope

Level:
EXTREME

Workout Breakdown:

01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - Jump Rope
07 - Majesty Squats
08 - Jump Rope
09 - Max Clap Tucks
10 - Jump Rope

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Extreme, Jump Rope, Skipping, No Burpees, NoBurp, 10 Min, HIIT, Total Body, Advanced

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    62-117

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

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    02 - Arnold Press
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    Dumbbells + Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
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3 Comments

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