Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
82-155
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Sprinter Drills
02 - Scramble Jacks
03 - Flying Skaters
04 - Brisk Jugglers
05 - Switch Kick Taps
06 - Side Jab Tucks
07 - Floor Tap Sprints
08 - Mt Lovers
09 - Football Jacks
10 - Relay Climbers
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Estimated Calories Burned:
56-97Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - X-Calf Hops
02 - Wide Calf Raises
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Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
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02 - Pike-Tap Knees
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