Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-125
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Plank Jacks
02 - Side Plank Dips L
03 - Plank Knees
04 - Side Plank Dips R
05 - Pelvic Thrusts
06 - Thai Knees
07 - Stack Abs
08 - Plank Rows
09 - Bird-Dogs
10 - Gravity Climbers
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - Ladder Push-ups
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Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
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Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
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