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Workouts By Year

036 - 10 Minute EXTREME Push-ups Challenge

11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
69-123

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Ladder Push-ups
02 - Accordions
03 - Rolling Geckos
04 - Inchworms
05 - Box Push-ups
06 - Gatling Push-ups
07 - Diamond Backs
08 - Warrior Push-ups
09 - Stack Push-ups
10 - Half & Half Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Upper Body, Arms, xvm, Strength, 10 Min

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Toe Tap Kicks
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Tap Jack Jabs
    02 - Alt Side Knees
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