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Workouts By Year

037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher

11m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - S2S Jab Sprints
02 - Toe Tap Kicks
03 - Back-Fist Tucks
04 - 180 Knee Sprints
05 - Body Bangers
06 - Tri-Knee Combo
07 - Sagat Sprints
08 - Tap Ab Twists
09 - X-Block Squats
10 - Shuffle Combo

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Kickboxing, No Burpees, NoBurp, 10 Min, HIIT, Total Body

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    Estimated Calories Burned:
    72-128

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    83-158

    Equipment Needed:
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    Level:
    EXTREME

    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
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    Level:
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