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Workouts By Year

038 - 10 Minute Lower Body Strength Dumbbell Legs & Butt Home Workout Finisher

11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Typewriters
02 - Stiff Deadlifts
03 - Bulgarian Lunges
04 - Goblet Twists
05 - Alt Lunge Squats
06 - Deadlift Squats
07 - F2B Lunges
08 - Calf Raise Squats
09 - Tri-Calf Killers
10 - Wall Sits

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells

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    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

    01 - S2S Jab Sprints
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Tap Jack Jabs
    02 - Alt Side Knees
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    02 - Rolling Burpees
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