Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #20 - 30 Minute Cardio Kickboxing Workout

TOTAL BODY • 31m
34 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - F2B Uppercuts
03 - 45 - Taunt Jabs
04 - 30 - Quick Knees
05 - 45 - Reverse Kicks
06 - 30 - Speed Bags
07 - 45 - Diamond Jabs

Circuit 02
01 - 45 - Back Fist Sprints
02 - 30 - Shadow Jabs
03 - 45 - Tap Kicks
04 - 30 - Squat Knees
05 - 45 - Hook-Knee Sprints
06 - 30 - Dbl Jack Jabs
07 - 45 - Alt Side Knees

Circuit 03
01 - 45 - Striker Combo
02 - 30 - Brisk March
03 - 45 - Tap Knee Jabs
04 - 30 - Tri-Knee Combo
05 - 45 - Hit & Run
06 - 30 - Squat Jab Kicks
07 - 45 - Combo Shuffle

Circuit 04
01 - 45 - In/Out Taps
02 - 30 - Bicycles
03 - 45 - 3-Way Sit-ups
04 - 30 - Heel Taps
05 - 45 - Half Canons
06 - 30 - Genie Pulses
07 - 45 - Switch Taps

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Kickboxing, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY

  • 30 Minute Your Body Your Gym No Equip...
    31:04
    30 Minute Your Body Your Gym No Equip...

    30 Minute Your Body Your Gym No Equip...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-401

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Pike-Tap Climbers
    03 - Curtsy Frog Squats
    04 - Grab Ab Jabs
    ...

  • Burnout #011 - Max Clap Tucks
    03:29
    Burnout #011 - Max Clap Tucks

    Burnout #011 - Max Clap Tucks

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 30 Minute Total Body ABAB Full Body W...
    31:16
    30 Minute Total Body ABAB Full Body W...

    30 Minute Total Body ABAB Full Body W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Tri-March Jacks
    02 - Squat Snatch Press L
    03 - Tri-March Jacks
    04 - Squat Snatch Press R
    05 - High Knee Hop M...

34 Comments

×