Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #13 - 35 Minute Total Body Toning Workout

TOTAL BODY • 36m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - S2S ISO Renegades
03 - Alternating Curls
04 - Stork Sprints
05 - Press Lunges
06 - ISO Tap Sprints
07 - Halo Burpees
08 - Ladder Push-ups
09 - Standing Abs Twist
10 - Back Clap Sprints
11 - Lawnmowers
12 - Majesty Squats
13 - Side Knee Climbers
14 - In & Out Curls
15 - ISO Renegades
16 - Squat Ab Burpees
17 - Sagat Sprints
18 - Pick-up Lunges
19 - DB Back Flys
20 - Scramble Jabs
21 - Plyo Heismans
22 - Plyo Inchworms
23 - ISO Hold Curls
24 - Alt Arnolds
25 - F2B Skater Sprints
26 - Diamond Swings

Burnout - Earth Wind Fire

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 30 Minute Boxing, Strength, and Jump ...
    31:04
    30 Minute Boxing, Strength, and Jump ...

    30 Minute Boxing, Strength, and Jump ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-397

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - ISO Renegades
    03 - Body Bangers
    04 - Champion Squats
    05...

  • 45 Minute Jekyll & Hyde Total Body Ci...
    45:49
    45 Minute Jekyll & Hyde Total Body Ci...

    45 Minute Jekyll & Hyde Total Body Ci...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    282-568

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Scramble Jacks
    02 - Box Push-ups
    03 - Alt Jack Press
    04 - Pike-Ta...

  • AMRAP #03: 15 Minute Quick Cardio Swe...
    16:16
    AMRAP #03: 15 Minute Quick Cardio Swe...

    AMRAP #03: 15 Minute Quick Cardio Swe...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-196

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Switch Kick Shuffle
    03 - Relay Sprints
    04 - Juggler Knees
    05 - LVL 3 Sp...

4 Comments

×