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    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011 (Music)
    41:29
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011 (Music)

    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 639
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015 (Music)
    26:39
    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015 (Music)

    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Ground Walk Hops
    04 - Windmill Sweeps
    05 - S2S Wall Pushers
    06 - Ham Tap Rev Lunges
    07 - The Windmill

    01 - P...

  • New
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011
    41:29
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011

    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 639
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015
    26:39
    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015

    25 Minute One Dumbbell Full Body Fat Burning HIIT - 25FIT #015

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Ground Walk Hops
    04 - Windmill Sweeps
    05 - S2S Wall Pushers
    06 - Ham Tap Rev Lunges
    07 - The Windmill

    01 - P...

  • New
    25 Minute Full Body Compound Strength Workout - 25FIT #013
    26:42
    25 Minute Full Body Compound Strength Workout - 25FIT #013

    25 Minute Full Body Compound Strength Workout - 25FIT #013

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 344
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - GM Side Lunges
    04 - Hi-Wide Core Twists
    05 - Inchworms
    06 - Beast Mode Threaders
    07 - Alt Side Stretch

    ...

  • New
    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)
    26:42
    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)

    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 344
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - GM Side Lunges
    04 - Hi-Wide Core Twists
    05 - Inchworms
    06 - Beast Mode Threaders
    07 - Alt Side Stretch

    ...

  • New
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)
    26:19
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)

    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 335
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twis...

  • New
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012
    26:19
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012

    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 335
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twis...

  • New
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010
    41:18
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010

    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 542
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • New
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)
    41:18
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)

    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 542
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • New
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)
    26:34
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)

    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 406
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Tap Drives
    02 - Alt Dbl Slanted Jacks
    03 - OH Side Lunge Taps
    04 - Power Standing Twists
    05 - Rev Warrior Lunges
    06 - Matrix...

  • New
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011
    26:34
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011

    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 406
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Tap Drives
    02 - Alt Dbl Slanted Jacks
    03 - OH Side Lunge Taps
    04 - Power Standing Twists
    05 - Rev Warrior Lunges
    06 - Matrix...

  • New
    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008
    26:10
    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008

    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 413
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB...

  • New
    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008 (Music)
    26:10
    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008 (Music)

    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 413
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB...

  • New
    25 Minute Standing Full Body Strength Scan - 25FIT #006 (Music)
    26:26
    25 Minute Standing Full Body Strength Scan - 25FIT #006 (Music)

    25 Minute Standing Full Body Strength Scan - 25FIT #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 365
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Alt Dbl Step Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - F2B Wide Arm Swings
    05 - Bent TY Pulses
    06 - Rev Sumo Turn Squats
    07 - Ham Scoo...

  • New
    25 Minute Standing Full Body Strength Scan - 25FIT #006
    26:26
    25 Minute Standing Full Body Strength Scan - 25FIT #006

    25 Minute Standing Full Body Strength Scan - 25FIT #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 365
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Alt Dbl Step Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - F2B Wide Arm Swings
    05 - Bent TY Pulses
    06 - Rev Sumo Turn Squats
    07 - Ham Scoo...

  • New
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005
    26:26
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005

    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - Rainbow Swing Knees
    04 - BW SWS Lunges L
    05 - BW SWS Lunges R
    06 - Windmill Sweeps
    07 - Inchworms

    01 - Burpee Spri...

  • New
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)
    26:26
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)

    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - Rainbow Swing Knees
    04 - BW SWS Lunges L
    05 - BW SWS Lunges R
    06 - Windmill Sweeps
    07 - Inchworms

    01 - Burpee Spri...

  • New
    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004
    26:27
    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004

    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 364
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - S2S Squat Kick Reach
    04 - OH Rev Lunges
    05 - Standing Ab Twists
    06 - Prisoner Hurdles
    07 - The Windmill
    ...

  • New
    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004 (Music)
    26:27
    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004 (Music)

    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 364
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - S2S Squat Kick Reach
    04 - OH Rev Lunges
    05 - Standing Ab Twists
    06 - Prisoner Hurdles
    07 - The Windmill
    ...

  • New
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001
    27:00
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001

    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: 20lbs [90kg]
    Intervals: 30/30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Alt Step Jacks
    03 - Hip CAR Drives
    04 - Hi-Wide Ab Twists
    05 - S2S Dbl Tap Lunges
    06 - Kang Squats
    07 - Ham Scoop Swings

    01...

  • New
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)
    27:00
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)

    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: 20lbs [90kg]
    Intervals: 30/30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Alt Step Jacks
    03 - Hip CAR Drives
    04 - Hi-Wide Ab Twists
    05 - S2S Dbl Tap Lunges
    06 - Kang Squats
    07 - Ham Scoop Swings

    01...

  • New
    30 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)
    33:30
    30 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)

    30 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 480
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    30 Minute Tag Team Strength & Conditioning Workout - HERO #034
    33:30
    30 Minute Tag Team Strength & Conditioning Workout - HERO #034

    30 Minute Tag Team Strength & Conditioning Workout - HERO #034

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 480
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

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