▶️ From Relationship Goals #60

Equipment Needed: Light Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 360
Weights Used: 10-15lbs [4.5-6.8kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Hugs & Love
02 - 180 Brisk March
03 - In & Out Squats
04 - Windmill Sweeps
05 - Modified...

▶️ From Relationship Goals #60

Equipment Needed: Light Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 360
Weights Used: 10-15lbs [4.5-6.8kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Hugs & Love
02 - 180 Brisk March
03 - In & Out Squats
04 - Windmill Sweeps
05 - Modified...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 478
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Boxer Bounce
02 - Hip CAR Swings
03 - 180 Shadow Jabs
04 - Tri-Tap Ham Walks
05 - Side Lunge ADD Swings L
06 - Side Lunge ADD Swings R
07 -...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 478
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Boxer Bounce
02 - Hip CAR Swings
03 - 180 Shadow Jabs
04 - Tri-Tap Ham Walks
05 - Side Lunge ADD Swings L
06 - Side Lunge ADD Swings R
07 -...

Equipment Needed: Light Dumbbells + Mat
Level: Advanced
Calories Burned: 582
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hiker Sprints
02 - Apple Jacks
03 - Wind Vane Twists
04 - Boot Stuffers L
05 - Boot Stuffers R
06 - Windmill Sweeps
07 - Leaf Scoopers
08 - ...

Equipment Needed: Light Dumbbells + Mat
Level: Advanced
Calories Burned: 582
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hiker Sprints
02 - Apple Jacks
03 - Wind Vane Twists
04 - Boot Stuffers L
05 - Boot Stuffers R
06 - Windmill Sweeps
07 - Leaf Scoopers
08 - ...

▶️From ZERO Day #19

Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 575
Weights Used: None
Intervals: 30/Non-Stop

Workout Breakdown:

01 - Butt Kicks
02 - S2S Butt Kicks
03 - S2S Skater Sprints
04 - F2B Hot Hands
05 - Toe Tap Kicks L
06 - Sprinter Drills
07 - Toe Tap Kicks...

▶️From ZERO Day #19

Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 575
Weights Used: None
Intervals: 30/Non-Stop

Workout Breakdown:

01 - Butt Kicks
02 - S2S Butt Kicks
03 - S2S Skater Sprints
04 - F2B Hot Hands
05 - Toe Tap Kicks L
06 - Sprinter Drills
07 - Toe Tap Kicks...

Equipment Needed: Light Dumbbells + Mat
Level: Intermediate
Calories Burned: 391
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Kneeling Arm Swings
02 - Kneeling Side Reaches
03 - Circular Cat Cow
04 - Mod Beast Threaders
05 - Alt Side Stretch
06 - BW Hip Thrusts
...

Equipment Needed: Light Dumbbells + Mat
Level: Intermediate
Calories Burned: 391
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Kneeling Arm Swings
02 - Kneeling Side Reaches
03 - Circular Cat Cow
04 - Mod Beast Threaders
05 - Alt Side Stretch
06 - BW Hip Thrusts
...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 490
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - 1-2 Step-Over Squats
04 - OH Rev Lunges
05 - L2R 3-Tap Ham Walks
06 - Twist Tap Drive
07 - Cossack...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 490
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - 1-2 Step-Over Squats
04 - OH Rev Lunges
05 - L2R 3-Tap Ham Walks
06 - Twist Tap Drive
07 - Cossack...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 651
Weights Used: 20lbs [9kg]
Intervals: 40/30/20

Workout Breakdown:

Warm-up
01 - Windmill Jacks
02 - Standing Twists
03 - S2S Prisoner Hurdles
04 - SWS Lunges L
05 - SWS Lunges R
06 - Kang Squats
07 - Kneeling Push-Roc...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 651
Weights Used: 20lbs [9kg]
Intervals: 40/30/20

Workout Breakdown:

Warm-up
01 - Windmill Jacks
02 - Standing Twists
03 - S2S Prisoner Hurdles
04 - SWS Lunges L
05 - SWS Lunges R
06 - Kang Squats
07 - Kneeling Push-Roc...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 597
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Swing Jack Drives
02 - Ham Tap X-Steps
03 - Rainbow Knee Drives
04 - GM Side Lunges
05 - OH Rev Lunges
06 - Windmill Sweeps
07 - Walkouts
0...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 597
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Swing Jack Drives
02 - Ham Tap X-Steps
03 - Rainbow Knee Drives
04 - GM Side Lunges
05 - OH Rev Lunges
06 - Windmill Sweeps
07 - Walkouts
0...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 462
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - Alt Slanted Jacks
03 - Rainbow Swing Knees
04 - L2R Uppercut Twist Jabs
05 - Shoe Lace Lunges L
06 - Shoe Lace Lunges R
07...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 462
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - Alt Slanted Jacks
03 - Rainbow Swing Knees
04 - L2R Uppercut Twist Jabs
05 - Shoe Lace Lunges L
06 - Shoe Lace Lunges R
07...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 589
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Dbl Slanted Step-Jacks
02 - Rainbow Swing Knees
03 - Standing Twists
04 - L2R Step Squats
05 - Cossack Threaders
06 - OH Rev Lunges
07 - Kang Squa...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 589
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Dbl Slanted Step-Jacks
02 - Rainbow Swing Knees
03 - Standing Twists
04 - L2R Step Squats
05 - Cossack Threaders
06 - OH Rev Lunges
07 - Kang Squa...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 614
Weights Used: 15lbs [6.8kg]
Intervals: 40/25

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Hug & Love Drives
03 - Squat Wide Side Lunge L
04 - Squat Wide Side Lunge R
05 - A-Jacks
06 - Hi-Low Hinge Reaches
07 - Walkouts
0...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 614
Weights Used: 15lbs [6.8kg]
Intervals: 40/25

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Hug & Love Drives
03 - Squat Wide Side Lunge L
04 - Squat Wide Side Lunge R
05 - A-Jacks
06 - Hi-Low Hinge Reaches
07 - Walkouts
0...

By popular request, this 40 minute Full Body Kettlebell METCON workout is here to add spice to your routine. Only one kettlebell needed and we're using a relatively light kettlebell (8 kg / 17.6 lbs) to challenge your entire body while building strength, power, balance, mobility, and conditioning...

By popular request, this 40 minute Full Body Kettlebell METCON workout is here to add spice to your routine. Only one kettlebell needed and we're using a relatively light kettlebell (8 kg / 17.6 lbs) to challenge your entire body while building strength, power, balance, mobility, and conditioning...