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Estimated Calories Burned:
145-378

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tempo Sprints
02 - Weed Pullers
03 - 180 Stack Tucks
04 - Curly Flys
05 - Switch Kick Swings
06 - Alt. Curls
07 - Clap Kick Pushups
08 - Tri-Back Flys
09 - Twerk Twists
10 - Click Clacks
11 - Long Jump Burpees
12 - Tri-Climb Hops
13 - S2S Jab Sprints
14 - Renegade Pushups
15 - Alt Press Jacks
16 - Stork Sprints
17 - Booty Builders
18 - Plyo Heismans
19 - Cheerleader Lunges
20 - Strugglers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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