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Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Boomerang Sprints L
02 - Pick-up Lunges
03 - Boomerang Sprints R
04 - Walking Push-ups
05 - Snatch Squat Press L
06 - 180 Remix Squats
07 - Snatch Squat Press R
08 - T-Jugglers
09 - Burpee Lifts L
10 - Plyo Heismans
11 - Burpee Lifts R
12 - Side Lunge Switch
13 - MAX Push-ups
14 - Traffic Jacks
15 - Hop-Over Burpees
16 - Gravedigger Squats
17 - Sagat Sprints
18 - Lawn Press L
19 - Majesty Squats
20 - Lawn Press R
21 - Pike-Tap Knees
22 - Plyo Booty Builders
23 - Toe Tap Kicks
24 - Agility Sprints
25 - Tri-Climb Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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