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Estimated Calories Burned:
148-386

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Diamond Kick Burpees
02 - Power Jab Kicks
03 - Side Knee Climbers
04 - Boing Boing Jabs
05 - Tri-Jab Tucks
06 - Inch-Kicks
07 - Hook-Knee Sprints
08 - Gecko Jack Burpees
09 - F2B Jabs
10 - ISO Kick Burpees
11 - Gatling Pushups
12 - Jab Kick Jacks
13 - Sagat Burpees
14 - Shuffle Attack
15 - Jab Kick Squats
16 - Pike Tap Knees
17 - Taunt Jabs
18 - Wall Tap Kicks
19 - Side Knee Sprints
20 - Tri-Combo Burpees

Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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