Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
403-898

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - Pike-Push Burpees
03 - 30 - S2S Punch Squats
04 - 45 - Relay Climbers
05 - 45 - S2S ISO Taps
06 - 30 - Shadow Jabs
07 - 45 - Juggler Knee Taps
08 - 45 - Pike-Tap Push-ups
09 - 30 - Cannonball Tucks
10 - 45 - S2S Gecko Sprints
11 - 45 - Push-Thrusts
12 - 30 - Quick Knee Taps
Rest

Circuit 02
01 - 45 - Mt. Divers
02 - 45 - 80/20 Hops
03 - 30 - F2B Uppercuts
04 - 45 - Jack-5 Burpees
05 - 45 - Hop Scotch Ropes
06 - 30 - Criss-Cross Tucks
07 - 45 - Frogger Burpees
08 - 45 - Brisk March
09 - 30 - In & Out Tucks
10 - 45 - Free Throws
11 - 45 - Scramble Punches
12 - 30 - Mt. Climbers
Rest

Circuit 03
01 - 45 - Dbl Tap Sprints
02 - 45 - Power Core Combo
03 - 30 - Alt Skaters
04 - 45 - Power Kick Burpees
05 - 45 - S2S Heismans
06 - 30 - Donkey Hops
07 - 45 - 1-2-3 Ab Burpees
08 - 45 - 3-Way Sprints
09 - 30 - Power Knee Burpees
10 - 45 - Squat Ab Twists
11 - 45 - High Climb Burpees
12 - 30 - Lunge Twists
Rest

Circuit 04
01 - 45 - S2S Mt. Lovers
02 - 45 - Speed Bag Tucks
03 - 30 - Quick Knees
04 - 45 - LVL 1 Drills
05 - 45 - Toe Tap Sprints
06 - 30 - Pogo Twists
07 - 45 - LVL 3 Tucks
08 - 45 - Power Side Kicks
09 - 30 - Knee Drivers
10 - 45 - Switch Kick Shuffle
11 - 45 - Relay Climbers
12 - 30 - Pulse-ups
Rest

Circuit 05
01 - 45 - Tri-Tuck Burpees
02 - 45 - Push Kick Squats
03 - 30 - Front/Hop Kicks
04 - 45 - S2S Relay Sprints
05 - 45 - ISO Geckos
06 - 30 - Side-Step Jacks
07 - 45 - Alt. Lunges
08 - 45 - Sprint Lunges
09 - 30 - Bullet Squats
10 - 45 - Mt. Sliders
11 - 45 - Tri-Tuck Sprints
12 - 30 - Tire Runs
Rest

BURNOUT!!!

Cool-Down