Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB1 #01 - 30 Minute Full Body HIIT Workout

TOTAL BODY • 31m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
213-457

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Hurdles
2. 45 - Burpees
3. 45 - Dbl Squat Kicks
4. 30 - Donkey Hops
5. 45 - In, Out, & Ups
6. 45 - F2B Frogger Burpees
7. 45 - F2B Uppercuts
8. 30 - Plank Butt Kicks
9. REST

Circuit 02
1. 45 - Lvl 1 Drills
2. 45 - Alt. Lunges
3. 45 - Alt. Lunge Squat Hops
4. 30 - Gravity Climbers
5. 45 - Warrior Push-ups
6. 45 - Tuck Twist Knees
7. 45 - Football Shuffles
8. 30 - Pulse-Ups
9. REST

Circuit 03
1. 45 - Lvl 3 Sprints
2. 45 - Brisk March
3. 45 - Low Shuffle Burpees
4. 30 - In & Out Planks
5. 45 - Mt. Reachers
6. 45 - Shadow Jabs
7. 45 - Juggler Squats
8. 30 - Dbl Pulse Punch
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • FBB3 #17 - 60 Minute Brutal Body MAX ...
    1:01:53
    FBB3 #17 - 60 Minute Brutal Body MAX ...

    FBB3 #17 - 60 Minute Brutal Body MAX ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Ab Burpees
    02 - Squat Hop Strikes
    03 - Back Flex Lunges
    04 - S...

  • SFTS #08 - 30 Minute Low Impact Silen...
    31:25
    SFTS #08 - 30 Minute Low Impact Silen...

    SFTS #08 - 30 Minute Low Impact Silen...

    Estimated Calories Burned:
    173-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Squat Ab Burpees
    03 - Trinity Push-ups
    04 - Mt Kickers
    05 - Tri-Jab Knees
    06 - Pitch-N-Switch
    07 - Banger Knees
    08 - Free Throw Burpees
    09 - Stack...

  • 45 Minute Kickboxing HIIT Workout - C...
    46:39
    45 Minute Kickboxing HIIT Workout - C...

    45 Minute Kickboxing HIIT Workout - C...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-543

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Ninjutsu Burpees
    03 - Side Knee Jabs
    04 - F2B Jabs
    05 - Switch Ki...

9 Comments

×