Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

SFTS #08 - 30 Minute Low Impact Silent Workout

TOTAL BODY • 31m
10 comments

Estimated Calories Burned:
173-374

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Alt Side Knees
02 - Squat Ab Burpees
03 - Trinity Push-ups
04 - Mt Kickers
05 - Tri-Jab Knees
06 - Pitch-N-Switch
07 - Banger Knees
08 - Free Throw Burpees
09 - Stack Foot Push-ups
10 - Speed Bag Knees
11 - Typewriters
12 - Trinity Lunges
13 - ISO Leg Sprints
14 - Tri-Knee Combo
15 - Pike-Tap Knees
16 - Striker Combo
17 - Accordions
18 - F2B Twerk Walks
19 - Rev Lunge Kicks
20 - 180 Hook Burpees
21 - Prison Breaks
22 - 80/20 Lunges
23 - F2B Jabs
24 - Eagle Squats
25 - Stacker Squats

Cool-Down

Tags
2016, Low Impact, LowImpact, Intermediate, Burpees, 30min, NoBurpees, No Burpees, Bodyweight, None, Snatched for the Summer, SnatchedfortheSummer, 30-35 Min, HIIT, Total Body, No Equipment, LITE

Up Next in TOTAL BODY

  • FBB3 #09 - 60 Minute Intense Full Bod...
    1:01:48
    FBB3 #09 - 60 Minute Intense Full Bod...

    FBB3 #09 - 60 Minute Intense Full Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    397-865

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 1-2-3 Ab Burpees
    02 - 45 - Suicide Tucks
    03 - 45 - Wal...

  • 60 Minute Full Body Beginners Workout...
    1:01:06
    60 Minute Full Body Beginners Workout...

    60 Minute Full Body Beginners Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Butt Kick Jacks
    02 - Hi-Low Carrier Squats
    03 - Alt Knee Push-ups
    04 - Alt Lunge Curls...

  • MX500 #25 - 35 Minute Total Tone & St...
    36:00
    MX500 #25 - 35 Minute Total Tone & St...

    MX500 #25 - 35 Minute Total Tone & St...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - Diamond Swings
    03 - Bullet Lunges
    0...

10 Comments

×