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BOOM #30 - 35 Minute Nothing But Burnouts Workout

TOTAL BODY • 36m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-541

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 5-Runners
02 - Diamond Storks
03 - Renegade Ladders
04 - Duck Sprint Knees
05 - Andy Dusfresnes
06 - Dumbbell Gauntlet
07 - Cardio Circuit
08 - 180 Ballerina Kicks
09 - S2S Stacker Pulses
10 - Ladder 10 Tucks

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Themed, 500 Calories, DBs, Dumbbells Only, Burnouts, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

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    246-541

    Equipment Needed:
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    Level:
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    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

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    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 - ...

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