Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #30 - 35 Minute Nothing But Burnouts Workout

TOTAL BODY • 36m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-541

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 5-Runners
02 - Diamond Storks
03 - Renegade Ladders
04 - Duck Sprint Knees
05 - Andy Dusfresnes
06 - Dumbbell Gauntlet
07 - Cardio Circuit
08 - 180 Ballerina Kicks
09 - S2S Stacker Pulses
10 - Ladder 10 Tucks

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Themed, 500 Calories, DBs, Dumbbells Only, Burnouts, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 18 - 30 Minute HIIT Kicking Body Workout
    31:50
    18 - 30 Minute HIIT Kicking Body Workout

    18 - 30 Minute HIIT Kicking Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Jab Kicks
    03 - Side Knee Climbers
    04 - Boing Boing Jabs
    05 - Tr...

  • 11 - 30 Minute STRONGER Back, Bis & T...
    32:02
    11 - 30 Minute STRONGER Back, Bis & T...

    11 - 30 Minute STRONGER Back, Bis & T...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-up
    02 - Cross-Body Curls
    03 - ISO Hold Curls
    04 - Reverse ...

  • SFTS #05 - 30 Minute Snatched Waist, ...
    31:37
    SFTS #05 - 30 Minute Snatched Waist, ...

    SFTS #05 - 30 Minute Snatched Waist, ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

11 Comments

×