Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs

TOTAL BODY • 31m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-398

Equipment Needed:
Dumbbells + Wall

Level:
Advanced

Workout Breakdown:

Warm-up

01 - ISO Tap Sprints
02 - Twerknado Squats
03 - Typewriters
04 - Rainbow Lifts
05 - 80/20 Hops
06 - Pick-up Twists
07 - Trinity Lunges
08 - Bullet Squat Kicks
03 - Elevated Calves
10 - Donk Lifts
11 - Alt Lunge Squats
12 - Plyo Heismans
13 - Majesty Squats
14 - Plank Circles L
15 - Dbl Squat Kicks
16 - Plank Circles R
17 - Cheerleaders
18 - Stack Pulse Squats
19 - Scorpion Lifts L
20 - Scorpion Lifts R
21 - Deadlift Squats
22 - Tri-Switch Lunge
23 - ISO Leg Bridges
24 - Tri-Calves Killer
25 - ISO Wall Sits

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, dumbbells, Advanced, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 30-35 Min, Dumbbells, Total Body, INTENSE

Up Next in TOTAL BODY

  • 11 - 30 Minute HIIT Total Body Upper ...
    31:41
    11 - 30 Minute HIIT Total Body Upper ...

    11 - 30 Minute HIIT Total Body Upper ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Sumo Strikes
    03 - 30 - Tri-Jab Tucks
    04 - 45 - F2B Fr...

  • 11 - 30 Minute STRONGER Back, Bis & T...
    32:02
    11 - 30 Minute STRONGER Back, Bis & T...

    11 - 30 Minute STRONGER Back, Bis & T...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-up
    02 - Cross-Body Curls
    03 - ISO Hold Curls
    04 - Reverse ...

  • 30 Minute ABAB Upgrades Progressive I...
    31:00
    30 Minute ABAB Upgrades Progressive I...

    30 Minute ABAB Upgrades Progressive I...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Sprint Burpees
    02 - Side Lunge Switch
    03 - S2S Gecko Sprints
    04 - Suitcase Lunges
    05 -...

15 Comments

×