Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout

TOTAL BODY • 32m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
226-487

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Sprint Lunges
2. 45 - Suicide Sprints
3. 45 - Switch Kick Shuffles
4. 30 - Jumping Jabs
5. 45 - S2S Burpees
6. 45 - Criss-Cross Tucks
7. 45 - X-Skaters
8. 30 - Switch Kicks
9. REST

Circuit 02
1. 45 - Mountain Divers
2. 45 - Juggle Shuffles
3. 45 - Agility X Hops
4. 30 - T-Arm High Knees
5. 45 - Shadow Jabs
6. 45 - ISO Floor Taps
7. 45 - High Knee Drivers
8. 30 - Sliding Climbers
9. REST

Circuit 03
1. 45 - High Knee Hurdles
2. 45 - Globe Hop Squats
3. 45 - Cardio Circuit 1
4. 30 - F2B Uppercuts
5. 45 - Mt. Lovers
6. 45 - Brisk Marches
7. 45 - Tuck Burpees
8. 30 - Donkey Hops
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Cardio, Running, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • 30 Minute BRUTAL Kettlebell HIIT Workout
    30:58
    30 Minute BRUTAL Kettlebell HIIT Workout

    30 Minute BRUTAL Kettlebell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Burpee Lifts
    02 - Swing Squat Press
    03 - Iron-man Push-ups
    ...

  • 35 Minute Marvel vs. DC Villain Worko...
    36:07
    35 Minute Marvel vs. DC Villain Worko...

    35 Minute Marvel vs. DC Villain Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ZOOM
    02 - Lizard Rolls
    03 - Magneto Hops
    04 - Winter Soldier
    05 - FLEX Luthor (L)
    06 - FL...

  • SFTS #14 - 30 Minute Cardio Sculpt & ...
    31:06
    SFTS #14 - 30 Minute Cardio Sculpt & ...

    SFTS #14 - 30 Minute Cardio Sculpt & ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Pick-up Lunges
    03 - Frog Push Burpees
    04 - ...

2 Comments

×