Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06

TOTAL BODY • 41m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-422

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Squat Twist Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Tap Jacks
04 - 45 - Booty Makers
05 - 30 - Everest Climbers
06 - 45 - Dodge Tri-Knees
07 - 45 - Gecko Pushups
08 - 45 - Alt. Side Knees
09 - 45 - S2S Kick Burpees
10 - 30 - Twerk Pulses

Circuit 02
01 - 45 - Jack-5 Burpees
02 - 45 - Squat Knee Kicks
03 - 45 - Pitch-N-Switch
04 - 45 - Pike-Tap Pushups
05 - 30 - Mt. Tappers
06 - 45 - Tri-Knee Combo
07 - 45 - Squat Ab Twists
08 - 45 - Kick-out Pushups
09 - 45 - Curtsy Squats
10 - 30 - Eagle Knees

Circuit 03
01 - 45 - Down Strikes
02 - 45 - Knee Tap MCs
03 - 45 - Typewriters
04 - 45 - Quick Knee Taps
05 - 30 - Belt Kicks
06 - 45 - Bird-Dog Pushups
07 - 45 - Knee Climbers
08 - 45 - F2B Jabs
09 - 45 - Stacker Jacks
10 - 30 - Pulse-ups

Circuit 04
01 - 45 - Power Core Combo
02 - 45 - Kicking Jacks
03 - 45 - LVL 1 Drills
04 - 45 - Body Bangers
05 - 30 - Plank Punches
06 - 45 - Lunge Kicks
07 - 45 - S2S Twerks
08 - 45 - L2R Twist Jabs
09 - 45 - Swimming Pushups
10 - 30 - Crab Reaches

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in TOTAL BODY

  • 12AM - 30 Minute Cardio Plyo HIIT Wor...
    31:22
    12AM - 30 Minute Cardio Plyo HIIT Wor...

    12AM - 30 Minute Cardio Plyo HIIT Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Sprint Taps
    02 - 45 - Tri-Knee Combo
    03 - 45 - S2S ISO Taps
    04...

  • 15PM - 30 Minute Dumbbell Booty Tabat...
    31:56
    15PM - 30 Minute Dumbbell Booty Tabat...

    15PM - 30 Minute Dumbbell Booty Tabat...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-413

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Hop Squats
    02 - Pick-up Squats
    03 - Pendulum Squats
    04 - Bulgarian Squats (L)
    05 -...

  • 35 Minute Divergent Themed Workout - ...
    36:39
    35 Minute Divergent Themed Workout - ...

    35 Minute Divergent Themed Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Subway Sprints
    02 - Dauntless Burpees
    03 - Amity Squats
    04 - Stiff Pushups
    05 - Lung...

13 Comments

×