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Estimated Calories Burned:
194-413

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Shuffle Hop Squats
02 - Pick-up Squats
03 - Pendulum Squats
04 - Bulgarian Squats (L)
05 - Bulgarian Squats (R)
06 - Jog Lunges
07 - Glute Twist Squats
08 - Squat Swings
09 - 80/20 Squats (L)
10 - 80/20 Squats (R)
11 - Belt Kicks
12 - Long Hop Squats
13 - Lateral Lunges
14 - Dumbbell Deadlifts
15 - Lunge Twists
16 - Wood Chops
17 - Alt. Lunge Squats
18 - Box Squat Walks
19 - Stack Squats
20 - Goblet Globes

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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