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Estimated Calories Burned:
185-386

Equipment Needed:
Agility Cones or Placeholders

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Plank Walk Burpees
03 - Relay Climbers
04 - S2S Push-up Sprints
05 - Figure 8s
06 - 180 Cone Stack Squats
07 - Hi-Knee 8s
08 - 180 Hop Over Cone Squats
09 - U Box Shuffle
10 - S2S Hop Over Burpees
11 - U-Tap Drills
12 - Dbl Tuck Hop Burpees
13 - Stack Push-ups
14 - Tire Sprints
15 - Side Stitches
16 - X-Skaters
17 - Shuffle Skaters
18 - S2S Shuffle Hops
19 - Stork Tap Flys
20 - Hop Over Frog Burpees
21 - S2S Karaoke Fly Taps
22 - S2S Heismans
23 - 180 Hop Over Burpees
24 - F2B Jack Feet Squats
25 - Duck Lunge Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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