Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1136 Episodes

  • MX500 #23 - 40 Minute Upper Body Plyo Strength
    40:49
    MX500 #23 - 40 Minute Upper Body Plyo Strength
    Episode 1

    MX500 #23 - 40 Minute Upper Body Plyo Strength

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - S2S Tr...

  • MX500 #09 - 40 Minute Double Stacked Upper Body Workout
    40:56
    MX500 #09 - 40 Minute Double Stacked Upper Body Workout
    Episode 2

    MX500 #09 - 40 Minute Double Stacked Upper Body Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

  • MX500 #02 - 40 Minute Upper Body Strength
    41:06
    MX500 #02 - 40 Minute Upper Body Strength
    Episode 3

    MX500 #02 - 40 Minute Upper Body Strength

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Pr...

  • MX500 #09 - 40 Minute Upper Body Strength Supersets
    40:56
    MX500 #09 - 40 Minute Upper Body Strength Supersets
    Episode 4

    MX500 #09 - 40 Minute Upper Body Strength Supersets

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

  • SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs
    31:37
    SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs
    Episode 5

    SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

  • SFTS #06 - 30 Minute Arm Snatcher Home Workout
    31:31
    SFTS #06 - 30 Minute Arm Snatcher Home Workout
    Episode 6

    SFTS #06 - 30 Minute Arm Snatcher Home Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - ...

  • 60 Minute Upper Body Strength and Sculpt
    1:01:00
    60 Minute Upper Body Strength and Sculpt
    Episode 7

    60 Minute Upper Body Strength and Sculpt

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    356-727

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - Pyramid Push-ups
    05 ...

  • 60 Minute Total Body Strength & Plyo Building Workout
    1:01:10
    60 Minute Total Body Strength & Plyo Building Workout
    Episode 8

    60 Minute Total Body Strength & Plyo Building Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    378-769

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt Arnolds
    03 - Goblet Hop Squats
    04 - Traffic Directors
    05...

  • 60 Minute Lower Body Plyo Strength Build & Sculpt Workout
    1:01:27
    60 Minute Lower Body Plyo Strength Build & Sculpt Workout
    Episode 9

    60 Minute Lower Body Plyo Strength Build & Sculpt Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    371-754

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Stack Grab Hops
    04 - Bullet Lunges
    05 - ...

  • 60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout
    1:01:08
    60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout
    Episode 10

    60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    400-821

    Equipment Needed:
    Dumbbells + Plyo Box

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Majesty Squats
    04 - S2S Goblet ...

  • 60 Minute Upper Body Dbl Stacked Strength Workout
    1:00:55
    60 Minute Upper Body Dbl Stacked Strength Workout
    Episode 11

    60 Minute Upper Body Dbl Stacked Strength Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-741

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Lawnmowers
    04 - Pyramid Push-ups
    0...

  • 25 - 60 Minute Freestyle Build, Sculpt & Step
    1:01:12
    25 - 60 Minute Freestyle Build, Sculpt & Step
    Episode 12

    25 - 60 Minute Freestyle Build, Sculpt & Step

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • Day 16 - 25 Minute Beginners Arms
    25:57
    Day 16 - 25 Minute Beginners Arms
    Episode 13

    Day 16 - 25 Minute Beginners Arms

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 06 - 25 Minute Low Impact Legs Workout for Beginners
    25:58
    Day 06 - 25 Minute Low Impact Legs Workout for Beginners
    Episode 14

    Day 06 - 25 Minute Low Impact Legs Workout for Beginners

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    136-272 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 09 - 25 Minute Complete Beginners Arms Workout
    25:56
    Day 09 - 25 Minute Complete Beginners Arms Workout
    Episode 15

    Day 09 - 25 Minute Complete Beginners Arms Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 20 - 25 Minute Beginners Leg Day Home Workout
    25:58
    Day 20 - 25 Minute Beginners Leg Day Home Workout
    Episode 16

    Day 20 - 25 Minute Beginners Leg Day Home Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 02 - 25 Minute Low Impact Beginners Arms
    25:54
    Day 02 - 25 Minute Low Impact Beginners Arms
    Episode 17

    Day 02 - 25 Minute Low Impact Beginners Arms

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    111-218 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 13 - 25 Minute Lower Body Strength for Beginners
    25:59
    Day 13 - 25 Minute Lower Body Strength for Beginners
    Episode 18

    Day 13 - 25 Minute Lower Body Strength for Beginners

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    140-281 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up...

  • 097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout
    11:40
    097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout
    Episode 19

    097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Bull Frogs
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - ISO Washboards
    ...

  • 096 - 10 Minute Killer Calves Sculpting Home Workout
    11:40
    096 - 10 Minute Killer Calves Sculpting Home Workout
    Episode 20

    096 - 10 Minute Killer Calves Sculpting Home Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    56-97

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - X-Calf Hops
    02 - Wide Calf Raises
    03 - ISO Calf Raises
    04 - Standard Calf Raises
    05 - El...

  • 091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout
    11:31
    091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout
    Episode 21

    091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Clap Push-ups
    30 - Trinity Push-ups
    30 - Dive-Bombers
    45 - Push-up Kicks
    45 - P...

  • 087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout
    11:31
    087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout
    Episode 22

    087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    Dumbbells + Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Up-N-Overs
    04 - Full V-Taps
    05 ...

  • FBShred #09 - 40 Minute Dbl Stacked Upper Body Hybrid Workout
    41:01
    FBShred #09 - 40 Minute Dbl Stacked Upper Body Hybrid Workout
    Episode 23

    FBShred #09 - 40 Minute Dbl Stacked Upper Body Hybrid Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Curls
    03 - Stack-Foot Push-up...

  • FBShred #02 - 40 Minute Upper Body Dumbbell Strength Training Workout
    41:07
    FBShred #02 - 40 Minute Upper Body Dumbbell Strength Training Workout
    Episode 24

    FBShred #02 - 40 Minute Upper Body Dumbbell Strength Training Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push Press Circuit
    02 - Floor Chest Press
    03 - ISO Sq...

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