Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1170 Episodes

  • FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout
    1:01:18
    FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout
    Episode 1

    FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    415-898

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - Pick-up Squats (W)
    03 - 30 - S2S Pre...

  • FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout
    1:02:06
    FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout
    Episode 2

    FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    419-905

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mt - Divers
    02 - Alt - Tap Squats (W)
    03 - Sprint Lunges
    04 - ...

  • FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout
    1:01:27
    FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout
    Episode 3

    FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    362-838

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - ISO Arnolds (R) (W)
    03 - Gecko Sprints
    04 - Curly Flys ...

  • FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms
    1:01:40
    FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms
    Episode 4

    FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    407-897

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - Ladder-8 Push-ups
    03 - 30 - Door O...

  • 40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19
    41:27
    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19
    Episode 5

    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Goblet Squats
    02 - 45 - Halo Lunges
    03 - 45 - Curtsy ...

  • 40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    41:40
    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    Episode 6

    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-382

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Curtsy Crosses
    03 - Dbl Squat Kicks
    04 - Hi-Low Skaters
    ...

  • 084 - 10 Minute Quick Back and Shoulders Sculpting Home Workout Finisher
    11:23
    084 - 10 Minute Quick Back and Shoulders Sculpting Home Workout Finisher
    Episode 7

    084 - 10 Minute Quick Back and Shoulders Sculpting Home Workout Finisher

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    62-117

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Back Flys
    02 - Arnold Press
    03 - Dumbbell Rows
    04 - In & Outs
    05 - Lawnmowers
    06 -...

  • 081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout
    11:35
    081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout
    Episode 8

    081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    01 - Clean Sweeps
    02 - Brush Ups
    03 - Airplane Holds
    04 - Sweep Arounds
    05 - Alt Broo...

  • 082 - 10 Minute Home Chest & Triceps Workout Finisher
    11:18
    082 - 10 Minute Home Chest & Triceps Workout Finisher
    Episode 9

    082 - 10 Minute Home Chest & Triceps Workout Finisher

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Plank Tris
    03 - Mat Chest Press
    04 - Skull Crushers
    05 - Tri...

  • 076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout
    11:22
    076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout
    Episode 10

    076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Renegades
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Gecko Divers
    05 - Tri-Back Flys...

  • 074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment
    11:23
    074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment
    Episode 11

    074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-129

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - 3-Way Sit-up
    03 - Switch Taps
    04 - Side V-Taps
    05 - See-Saw Taps
    06 - ...

  • 068 - 10 Minute Six Pack Abs Dumbbells + Bodyweight Abs Workout from Home
    11:36
    068 - 10 Minute Six Pack Abs Dumbbells + Bodyweight Abs Workout from Home
    Episode 12

    068 - 10 Minute Six Pack Abs Dumbbells + Bodyweight Abs Workout from Home

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Gumbo Stirs
    04 - Bull Frogs
    05 - Alt Toe Ta...

  • 067 - 10 Minute Hi-Low Upper & Lower Body STACKED Home Strength Workout
    11:40
    067 - 10 Minute Hi-Low Upper & Lower Body STACKED Home Strength Workout
    Episode 13

    067 - 10 Minute Hi-Low Upper & Lower Body STACKED Home Strength Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Pick-up Lunges
    03 - Alternating Curls
    04 - Typewriters
    05 - Lawnmo...

  • 065 - 10 Minute No Equipment Total Body Strength Bodyweight Workout
    11:37
    065 - 10 Minute No Equipment Total Body Strength Bodyweight Workout
    Episode 14

    065 - 10 Minute No Equipment Total Body Strength Bodyweight Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Tap Sprints
    02 - Walking Push-ups
    03 - Majesty Squats
    04 - Twerk Walks
    05 ...

  • 062 - 10 Minute Six Pack Abs KILLER Cardio HIIT
    11:25
    062 - 10 Minute Six Pack Abs KILLER Cardio HIIT
    Episode 15

    062 - 10 Minute Six Pack Abs KILLER Cardio HIIT

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Stork Sprint Kicks
    02 - Bicycles
    03 - Strugglers
    04 - Ball Crunches
    05 - Squat Ab Twists
    0...

  • 061 - 10 Minute Full Body EQualizer Parallel Bars Workout
    11:13
    061 - 10 Minute Full Body EQualizer Parallel Bars Workout
    Episode 16

    061 - 10 Minute Full Body EQualizer Parallel Bars Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-139

    Equipment Needed:
    Lebert Equalizer

    Level:
    Advanced

    Workout Breakdown:

    01 - Push-Press MCs
    02 - Ladder Rows
    03 - Squat Kick-Overs
    04 - Push-Tuck Frogs
    05 - ...

  • 060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout
    11:19
    060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout
    Episode 17

    060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Bullets
    02 - Curtsy Crosses
    03 - Plyo Heismans
    04 - Twerk Twists
    05 - Rev. L...

  • 059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher
    11:40
    059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher
    Episode 18

    059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Standard Curls
    02 - Resistance Curl
    03 - Alternating Curls
    04 - Resist...

  • 054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout
    11:27
    054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout
    Episode 19

    054 - 10 Minute Arms Toning Brutal Upper Body Light Dumbbell Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Traffic Directors
    03 - Renegade Push-ups
    04 - Tri-Back Flys
    05 - Curly...

  • 056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home
    11:29
    056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home
    Episode 20

    056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Bicycles
    03 - Trapper Keepers
    04 - Alt Toe Taps
    05 - Side V-Taps L
    06 - Side V-...

  • 052 - 10 Minute Mat Butt Workout w Dumbbells & Ankle Weights
    11:47
    052 - 10 Minute Mat Butt Workout w Dumbbells & Ankle Weights
    Episode 21

    052 - 10 Minute Mat Butt Workout w Dumbbells & Ankle Weights

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    61-114

    Equipment Needed:
    Mat + Dumbbells + Ankle Weights

    Level:
    Advanced

    Workout Breakdown:

    01 - Scorpion Lifts L
    02 - Scorpion Lifts R
    03 - Weighted Bridges
    04 - ...

  • 051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises
    11:33
    051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises
    Episode 22

    051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    67-126

    Equipment Needed:
    Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Pull Lunges
    02 - Squat Press
    03 - Lawnmowers
    04 - Curly Flys
    05 - Bicep Curl...

  • 049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises
    11:25
    049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises
    Episode 23

    049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Bench

    Level:
    Advanced

    Workout Breakdown:

    01 - Seat In & Outs
    02 - Twisting Sit-ups
    03 - Airplane Holds
    04 - Russian Twists
    05 - Reverse C...

  • 048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher
    11:26
    048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher
    Episode 24

    048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Wide Pull-ups
    03 - Trinity Push-ups
    04 - In & Out Pull-ups
    05 - C...

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