Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-139
Equipment Needed:
Lebert Equalizer
Level:
Advanced
Workout Breakdown:
01 - Push-Press MCs
02 - Ladder Rows
03 - Squat Kick-Overs
04 - Push-Tuck Frogs
05 - Dip Kicks
06 - Twist Ab Lifts
07 - In & Out Squats
08 - In & Out Push-ups
09 - Twist Ab Lunges
10 - Agility Burpees
Up Next in Just Added
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060 - 10 Minute Legs Toning KILLER Lo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Alt Lunge Bullets
02 - Curtsy Crosses
03 - Plyo Heismans
04 - Twerk Twists
05 - Rev. L... -
059 - 10 Minute KILLER Biceps Dumbbel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
Dumbbells + Resistance BandsLevel:
EXTREMEWorkout Breakdown:
01 - Standard Curls
02 - Resistance Curl
03 - Alternating Curls
04 - Resist... -
054 - 10 Minute Arms Toning Brutal Up...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Press Jacks
02 - Traffic Directors
03 - Renegade Push-ups
04 - Tri-Back Flys
05 - Curly...
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