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Strength Workouts

062 - 10 Minute Six Pack Abs KILLER Cardio HIIT

11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Stork Sprint Kicks
02 - Bicycles
03 - Strugglers
04 - Ball Crunches
05 - Squat Ab Twists
06 - Gravity Climbers
07 - 180 Knee Sprints
08 - Russian Twists
09 - Standing Ab Twists
10 - Scissor Heel Taps

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment

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    Estimated Calories Burned:
    76-139

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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4 Comments

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