Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Strength Workouts

081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout

11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Mat + Broomstick

Level:
Advanced

Workout Breakdown:

01 - Clean Sweeps
02 - Brush Ups
03 - Airplane Holds
04 - Sweep Arounds
05 - Alt Broom Kicks
06 - Shoulder Dusters
07 - L2R Sweep Ups
08 - Dust Pan Taps
09 - Kicking Up Dust
10 - Dirt Bikes

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Themed, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment

Up Next in Just Added

  • 082 - 10 Minute Home Chest & Triceps ...
    11:18
    082 - 10 Minute Home Chest & Triceps ...

    082 - 10 Minute Home Chest & Triceps ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Plank Tris
    03 - Mat Chest Press
    04 - Skull Crushers
    05 - Tri...

  • 076 - 10 Minute Upper Body Strength D...
    11:22
    076 - 10 Minute Upper Body Strength D...

    076 - 10 Minute Upper Body Strength D...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Renegades
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Gecko Divers
    05 - Tri-Back Flys...

  • 074 - 10 Minute Six Pack Abs Non-Sto...
    11:23
    074 - 10 Minute Six Pack Abs Non-Sto...

    074 - 10 Minute Six Pack Abs Non-Sto...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-129

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - 3-Way Sit-up
    03 - Switch Taps
    04 - Side V-Taps
    05 - See-Saw Taps
    06 - ...

4 Comments

×