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Strength Workouts

065 - 10 Minute No Equipment Total Body Strength Bodyweight Workout

11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - ISO Tap Sprints
02 - Walking Push-ups
03 - Majesty Squats
04 - Twerk Walks
05 - Gecko Divers
06 - 80/20 Hops
07 - Pulse Stacks
08 - Box Push-ups
09 - Crab Walks
10 - Bodyweight Gauntlet

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, No Burpees, NoBurp, xvm, Strength, 10 Min

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    Estimated Calories Burned:
    75-135

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    76-139

    Equipment Needed:
    Lebert Equalizer

    Level:
    Advanced

    Workout Breakdown:

    01 - Push-Press MCs
    02 - Ladder Rows
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

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    02 - Curtsy Crosses
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2 Comments

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