NEW WORKOUTS

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32:05

#188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

#188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

Estimated Calories Burned:
153-315

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - HEAVY Man-Makers
02 - Slow Bulgarians L
03 - HEAVY Dbl Curl Stacks
04 - Slow Bulgarians R
05 - Close Squeeze Push-ups
06 - Renegade Rows
07 - Thrusters
08 - HEAVY DB Hip Thru...
December 2021 Workout Calendar
32 items

December 2021 Workout Calendar

32 items
1:01:36

#187 - 60 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

#187 - 60 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MURDER Burpees
02 - Mechanic Squat Press
03 - Skater Tuck Grabs L
04 - Balance Ham Curls L
05 - Renegade Jacks
06 - Skater Tuck Grabs R
07 - Balance Ham Curls R
08 - Alt Lung...
31:52

#187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

#187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

Estimated Calories Burned:
185-376

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MURDER Burpees
02 - Mechanic Squat Press
03 - Skater Tuck Grabs L
04 - Balance Ham Curls L
05 - Renegade Jacks
06 - Skater Tuck Grabs R
07 - Balance Ham Curls R
08 - Alt Lung...
1:01:19

#186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

#186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

Estimated Calories Burned:
279-576

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - DB Quick Push-ups
02 - 45 - DB Standard Push-ups
03 - 60 - DB Slow Push-ups
04 - 45 - HEAVY DB Rows L
05 - 45 - HEAVY DB Rows R
06 - 30 - Alt DB Curls
07 - 45 - Infinity...
35:29

#186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

#186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

Estimated Calories Burned:
159-328

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - DB Quick Push-ups
02 - 45 - DB Standard Push-ups
03 - 60 - DB Slow Push-ups
04 - 45 - HEAVY DB Rows L
05 - 45 - HEAVY DB Rows R
06 - 30 - Alt DB Curls
07 - 45 - Infinity...
1:01:08

#185 - 60 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

#185 - 60 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Single Hang Snatch
03 - Skater Tuck Grabs L
04 - S2S Squat Curls
05 - Skater Tuck Grabs R
06 - HEAVY DB Chest Press
07 - Pause Climb Twists
08 - Mad-Man...
31:52

#185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

#185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

Estimated Calories Burned:
185-376

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Single Hang Snatch
03 - Skater Tuck Grabs L
04 - S2S Squat Curls
05 - Skater Tuck Grabs R
06 - HEAVY DB Chest Press
07 - Pause Climb Twists
08 - Mad-Man...
1:01:03

#184 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#184 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Wrist Circles
04 - Wrist Stretch
05 - Cat Cow / Child's Pose
06 - Side Stretch L/R
07 - Thread the Needle L/R
08 - Kneeling Tris Stretch L/R
09...
31:03

#184 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#184 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Child's Pose
03 - Side Stretch L/R
04 - Thread the Needle L/R
05 - Pull In Knees L
06 - Brettzel Stretch L
07 - Pull In Knees R
08 - Brettzel Stretch R
09 -...
1:01:28

#183 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

#183 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Ladder Lunges L
03 - In & Out Switch Drops R
04 - Ladder Lunges R
05 - In & Out Swing Lunges L
06 - ISO Leg Burners L
07 - In & Out Swing Lunges ...
32:13

#183 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

#183 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

Estimated Calories Burned:
157-328

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Ladder Lunges L
03 - In & Out Switch Drops R
04 - Ladder Lunges R
05 - In & Out Swing Lunges L
06 - ISO Leg Burners L
07 - In & Out Swing Lunges ...
1:21:52

80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)

80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)

Estimated Calories Burned:
549-1089

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Side Knees
04 - S2S Hustle Taps
05 - Alt Step Jacks
06 - L2R High Knees
07 - Boomerang Sprints L
08 - Hot Hand Sprints
09 - Boomerang Sprints ...
1:01:51

#182 - 60 Min Non-Stop Cardio Marathon Workout - Breakthrough200

#182 - 60 Min Non-Stop Cardio Marathon Workout - Breakthrough200

Estimated Calories Burned:
412-817

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Side Knees
04 - S2S Hustle Taps
05 - Alt Step Jacks
06 - L2R High Knees
07 - Boomerang Sprints L
08 - Hot Hand Sprints
09 - Boomeran...
33:21

#182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

#182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

Estimated Calories Burned:
216-429

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Side Knees
04 - S2S Hustle Taps
05 - Alt Step Jacks
06 - L2R High Knees
07 - Boomerang Sprints L
08 - Hot Hand Sprints
09 - Boomerang Sprints R...
1:01:06

#181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

#181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - HEAVY Renegade Push
03 - Table Kick-Out Press L
04 - HEAVY Goblet Squats
05 - HEAVY Booty Builders
06 - Half Whole Deadlifts
07 - Russian Twist Dro...
31:51

#181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

#181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - HEAVY Renegade Push
03 - Table Kick-Out Press L
04 - HEAVY Goblet Squats
05 - HEAVY Booty Builders
06 - Half Whole Deadlifts
07 - Russian Twist Dro...
1:01:27

#180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200

#180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200

Estimated Calories Burned:
366-736

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt Climbers

Circuit 02 (2x):
07 - ...
31:26

#180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200

#180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200

Estimated Calories Burned:
183-369

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt Climbers

Circuit 02
07 - Stork Tap Co...
1:01:19

#179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

#179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

Estimated Calories Burned:
277-572

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - Dbl DB Pull-Overs
04 - Lawn Press L
05 - Infinity Curl Ladders
06 - Lawn Press R
07 - Downward Geckos
08 - Dbl High Pull Curls
09 - ISO ...
31:48

#179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

#179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

Estimated Calories Burned:
152-320

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - Dbl DB Pull-Overs
04 - Lawn Press L
05 - Infinity Curl Ladders
06 - Lawn Press R
07 - Downward Geckos
08 - Dbl High Pull Curls
09 - ISO ...
1:01:15

#178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

#178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Mad-Man Burpees
02 - Alt Snatch Drops
03 - Switch Drive Lunges
04 - Side Lunge Push Holds L
05 - Switch Drop Squats
06 - Side Lunge Push Holds R
07 - L2R Swing Kick Pedals
08...
31:59

#178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

#178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

Estimated Calories Burned:
185-376

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Mad-Man Burpees
02 - Alt Snatch Drops
03 - Switch Drive Lunges
04 - Side Lunge Push Holds L
05 - Switch Drop Squats
06 - Side Lunge Push Holds R
07 - L2R Swing Kick Pedals
08...
1:02:51

#177 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

#177 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat, Block, Elevation, Strap

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Wrist Warm-up
07 - Wrist Winds
08 - Rev Wrist Stretch
09 - Wrist...

NEW WORKOUTS

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#188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

December 2021 Workout Calendar

32 items

#187 - 60 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

#187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

#186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

#186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

#185 - 60 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

#185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

#184 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#184 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

#183 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

#183 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)

#182 - 60 Min Non-Stop Cardio Marathon Workout - Breakthrough200

#182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

#181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

#181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

#180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200

#180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200

#179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

#179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

#178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

#178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

#177 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200