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80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
    05 - Alt Step Jacks
    06 - L2R High Knees
    07 - Boomerang Sprints L
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Alt DB Curls
    02 - HEAVY Renegade Push
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