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#186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

NEW WORKOUTS

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Single Hang Snatch
    03 - Skater Tuck Grabs L
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    05 - Skater Tuck Grabs R
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Single Hang Snatch
    03 - Skater Tuck Grabs L
    04 - S2S Squat Curls
    05 - Skater Tuck Grabs R
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Wrist Circles
    04 - Wrist Stretch
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    07 - Thread the Needle L/R
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