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Estimated Calories Burned:
177-357

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Hot Hands
02 - 30 - T-Squat Hops
03 - 45 - Stork Tap Twists
04 - 60 - Burst Worms
05 - 4...

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter-Push Worms
02 - Back Fly Curls
03 - Hammer Hop Press
04 - Mechanic Squats
05 - In & Out Switch Drops L
06 - DB Hip Thrusts
07 - Xs & Os
08 - Seated Corenado...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
243-527 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Free-Throw Burpees
03 - Tri-Knee Combo
04 - ...

Estimated Calories Burned:
170-353

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Goblet Squats
02 - Slow Bulgarian L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Hip Thrusts
06 - In & Out Squats
07 - Slow Bulgarians R
08 - Rev Pulse Lunges ...

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat, Broom Stick (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Side Stretch L/R
04 - Rev Shoulder ...

Estimated Calories Burned:
163-339

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Resistance Sprints
02 - Switch Lunge Swing Kicks
03 - 180 Clockwork Climbers
04 - F2B Jack Sprints
05 - Side Lunge Ab Twists L
06 - Table Twist Burpees
07 - Side Lunge Ab ...

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Estimated Calories Burned:
192-398

Equipment Needed:
Dumbbells + Resistance Bands

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cross Curl Press
02 - Ladder Push-ups
03 - Chest Press
04 - High Pull Curls
05 - Lawn Press...

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Estimated Calories Burned:
176-358

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - Burpee Sprint Ladders
02 - L2R Twist Squats
03 - Inchworm Slams
04 - Lumberjack Lung...

Estimated Calories Burned:
188-389

Equipment Needed:
Kettlebell + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Bullet Lunges
02 - F2B V-Drop Squat
03 - Power Twist Switch Press L
04 - Halo Squat Hops
05 - Side Lunge Drop Push L
06 - Tri-Hop Jugglers
07 - Power Twist Switch P...

Estimated Calories Burned:
216-429

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Side Knees
04 - S2S Hustle Taps
05 - Alt Step Jacks
06 - L2R High Knees
07 - Boomerang Sprints L
08 - Hot Hand Sprints
09 - Boomerang Sprints R...

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Estimated Calories Burned:
199-397

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Ladder-up Goblets
02 - Slow Bulgarians L
03 - In & Out Deadlifts
04 - Slow Bulgarians R
05 - Sta...

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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Cat Cow
05 - Child's Pose
06 - Side Stretch L/R
07 - Threade...

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Estimated Calories Burned:
176-375

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

WARNING!!! SPOILERS!!!

Warm-up

01 - Sprinter Lunges
02 - Slanted Sprints
03 - Stork Tap Jacks
04 - Gravedigge...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - S2S Chimney Climbers
02 - Halo Burpees
03 - Open Box Sprints
04 - Gift Wraps
05 - Candy Can...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Pass
03 - Tri-Switch Jacks
04 - Kneeling Row Hops
05 - High Pull...

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Estimated Calories Burned:
175-372

Equipment Needed:
No Equipment / None

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hollerlujahs
02 - Gift Grab Sprints
03 - S2S Stocking Stuffers
04 - Sleighers
05 - Last...

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Estimated Calories Burned:
172-362

Equipment Needed:
Dumbbells

Level:
Intermediate - Advanced

Workout Breakdown:

Warm-up

01 - Hurdles Sprints
02 - Pick-up Squats
03 - Hi-Wide Sprints
04 - Plyo Squat Press L
05 - Elevated ...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Secret Santa
02 - Jolly Burpees
03 - Cookie Grabbers
04 - Sack Lift Lunges
05 - Push-up Sleighers...

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Estimated Calories Burned:
89-144

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - Neck Stretch F
06 - Sitting Twist L
...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Jumping Jacks
02 - Tri-March Jacks
03 - 180 Wide Knee Jacks
04 - Tuck Jacks

05 - Half & Ha...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Break the Ice
02 - S2S Snow Fall Jacks
03 - Snow Pants Press
04 - Avalanche Sprints
05 - Fr...

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Estimated Calories Burned:
157-336

Equipment Needed:
No Equipment / None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump Jabs
04 - Brisk Jugglers
05 - Tri-Switch Jacks
06 - ...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells & Jump Rope

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Side Lunge Press
03 - Tri-Jab Tucks
04 - Renegade Push-ups
05 - J...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Stocking Stuffers
02 - Halo Burpees
03 - Elf Knee Jacks
04 - S2S Lunge Passes
05 - Hollerlujahs
0...