GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #03 - 35 Minute Tabata HIIT Burnout

December 2021 Workout Calendar • 36m
22 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
243-527 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Free-Throw Burpees
03 - Tri-Knee Combo
04 - Scramble Jacks
05 - Majesty Squats
06 - T-Jugglers
07 - Clap-Kick Push
08 - Sagat Sprints
09 - 180 Burpees
10 - LVL 2 Sprints
11 - Accordions
12 - Bullet Kicks L
13 - Bullet Kicks R
14 - Tri-Jab Tucks
15 - Plyo Heismans
16 - Patty Cake Push-ups
17 - Skater Taps
18 - Pike-Tap Push
19 - Tri-Fly Sprints
20 - Box Jugglers
21 - Cowabunga Squats
22 - Dive-Bomber Hops
23 - Agility Sprints
24 - Shuffle Jabs
25 - Criss-Cross Tucks
26 - Ballerina Burpees
27 - Deep Climbers
28 - Alt Side Knees
29 - Shadow Jabs
30 - Clap Tuck Burpees
31 - Brisk March
32 - Tri-Climb Hops
33 - Toe Tap Kicks L
34 - Toe Tap Kicks R
35 - Stork Sprints
36 - Push-up Thrusts
37 - 180 Hook Sprints
38 - Tri-Step Burpees
39 - S2S Push-ups
40 - Squatty Pippens
41 - ISO Tap Sprints
42 - Sagat Burpees
43 - S2S Heismans
44 - Sprinter Drill
45 - Jab Squat Combo
46 - Stack-Foot Push
47 - 180 Knee Sprints
48 - Tap-Ab Twists
49 - Stacker Thrusts
50 - In & Out Sprints
51 - Tri-Switch Lunge
52 - Duck Lunge Sprints
53 - Back Fist Sprints
54 - Speed Jugglers
55 - Gravity Climbers

Burnout - Ladder Tuck Burpees

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Tabata, Burpees, 500 Calories, Pyramid, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in December 2021 Workout Calendar

  • #176 - 30 Minute 60 Second Lower Body...
    31:55
    #176 - 30 Minute 60 Second Lower Body...

    #176 - 30 Minute 60 Second Lower Body...

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
    07 - Slow Bulgarians R
    08 - Rev Pulse Lun...

  • #98 - 30 Minute Full Body Deep Stretc...
    31:25
    #98 - 30 Minute Full Body Deep Stretc...

    #98 - 30 Minute Full Body Deep Stretc...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Side Stretch L/R
    04 - Rev Shoulder ...

  • #164 - 30 Minute Unbreakable Body Bod...
    32:04
    #164 - 30 Minute Unbreakable Body Bod...

    #164 - 30 Minute Unbreakable Body Bod...

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Sprints
    02 - Switch Lunge Swing Kicks
    03 - 180 Clockwork Climbers
    04 - F2B Jack Sprints
    05 - Side Lunge Ab Twists L
    06 - Table Twist Burpees
    07 - Side Lunge Ab ...

22 Comments

×