Estimated Calories Burned:
169-313

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - Power Sprints
02 - Thunder Squat Press L
03 - Electric Slide Lunge
04 - Grounded Walk Hops
05 - Thunder Squat Press R
06 - S2S Power Drives
07 - Switch Pulls
...

Estimated Calories Burned:
334-682

Equipment Needed:
Kettlebells + Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - S2B KB Lunge Press L
03 - L2R Money Jacks
04 - S2B KB Lunge Press R
05 - Dbl Pike-Back Push
06 - Dbl High Pull Curls
07 - F2B V-...

Estimated Calories Burned:
173-352

Equipment Needed:
Kettlebells + Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - S2B KB Lunge Press L
03 - L2R Money Jacks
04 - S2B KB Lunge Press R
05 - Dbl Pike-Back Push
06 - Dbl High Pull Curls
07 - F2B V-...

Estimated Calories Burned:

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01:
01 - Dbl Heart Sprints
02 - L2F Proposal Lunges L
03 - Kiss the Floor Push-ups L
04 - Cut a Dash
05 - L2F Proposal Lunges R
06 - Kiss the Floor Push-ups R
07 - Love Bird...

Estimated Calories Burned:
158-316

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01:
01 - Dbl Heart Sprints
02 - L2F Proposal Lunges L
03 - Kiss the Floor Push-ups L
04 - Cut a Dash
05 - L2F Proposal Lunges R
06 - Kiss the Floor Push-ups R
07 - Lo...

I recently posted on our Facebook VIP group that my birthday mash-up video wouldn't render and I've figured out that it's due to my computer overheating due to a fan issue. This video was created the morning of the 9th of February and I'm happy to report that the Commander Pro hub that was needed...

Estimated Calories Burned:
268-554

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Uneven Ladder Push-ups L
02 - In & Out Mowers L
03 - Uneven Ladder Push-ups R
04 - In & Out Mowers R
05 - ISO Hold Curl Press L
06 - Lawn MORES L
07 - ISO Hold Curl ...

Estimated Calories Burned:
145-305

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Uneven Ladder Push-ups L
02 - In & Out Mowers L
03 - Uneven Ladder Push-ups R
04 - In & Out Mowers R
05 - ISO Hold Curl Press L
06 - Lawn MORES L
07 - ISO Hold Curl ...

Estimated Calories Burned:
346-703

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - S2S Burpee Sprints
02 - L2R Hang Snatch Lunge
03 - Negative Hop Squats
04 - Pike-Back Kick-Ups
05 - Rev Lunge Curl Hops

Circuit 02:
01 - Hello My Ladies...

Estimated Calories Burned:
176-358

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - S2S Burpee Sprints
02 - L2R Hang Snatch Lunge
03 - Negative Hop Squats
04 - Pike-Back Kick-Ups
05 - Rev Lunge Curl Hops

Circuit 02:
01 - Hello My Ladies...

I will be taking a break from posting for the next week in order to allow my knee to continue finish healing, and we'll be begin posting new workouts at the beginning of February. For those following the Strong & Fit Challenge, I recommend continuing with the final week of STRONGER (linked below)...

Quick Update:
1 - Due to technical issues and based on your votes, we are pushing the schedule of our Strong and Fit challenge back by 1 day. Our next workout will be released Monday Evening (6pm CST Time)
2 - Our monthly calendars will now include 60 and 30 minute options, with 3-4 new workouts ...

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Modified Sun Flow
07 - Pigeon Pose R
08 - Ha...

Estimated Calories Burned:
292-581

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - High Pull Squats L
02 - Side Lunge Knee Holds L
03 - Side Star Crunch L
04 - High Pull Squats R
05 - Side Lunge Knee Holds R
06 - Side Star Crunch R
07 - ISO Hold Cu...

Estimated Calories Burned:
195-387

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - High Pull Squats L
02 - Side Lunge Knee Holds L
03 - Side Star Crunch L
04 - High Pull Squats R
05 - Side Lunge Knee Holds R
06 - Side Star Crunch R
07 - ISO Hold Cu...

Estimated Calories Burned:
248-502

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - 180 Hook March
02 - Shuffle Tap Step-Downs L
03 - Side Lunge Ab Twists L
04 - ISO Dive-Bombers
05 - Tri-Jab Squat Taps
06 - Shuffle Tap Step-Downs R
07 - Side ...

Estimated Calories Burned:
165-335

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - 180 Hook March
02 - Shuffle Tap Step-Downs L
03 - Side Lunge Ab Twists L
04 - ISO Dive-Bombers
05 - Tri-Jab Squat Taps
06 - Shuffle Tap Step-Downs R
07 - Side ...

Estimated Calories Burned:
141-285

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - ISO Curl Twist Press Holds L (1x 25lbs + 30lbs)
02 - In & Out Mowers L (35lbs/15.9kg)
03 - Shoulder Shrug Press (2x 35lbs/15.9kg)
04 - HEAVY Sumo D-Lifts ...

Estimated Calories Burned:
212-428

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - ISO Curl Twist Press Holds L (1x 25lbs + 30lbs)
02 - In & Out Mowers L (35lbs/15.9kg)
03 - Shoulder Shrug Press (2x 35lbs/15.9kg)
04 - HEAVY Sumo D-Lifts ...

Estimated Calories Burned:
42-68

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L
02 - Head Rolls R
03 - Neck Stretch L
04 - Neck Stretch R
05 - Cat Cow
06 - Spinal Winds
07 - Child's Pose Twists
08 - Side Stretch L
09 - Side Stretch R
10 - Kn...

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Ladder Lunges L
03 - In & Out Switch Drops R
04 - Ladder Lunges R
05 - In & Out Swing Lunges L
06 - ISO Leg Burners L
07 - In & Out Swing Lunges ...