Quick Update: STRONGAF Schedule + February 2022 Calendar Update
NEW WORKOUTS • 16-Jan-2022
Quick Update:
1 - Due to technical issues and based on your votes, we are pushing the schedule of our Strong and Fit challenge back by 1 day. Our next workout will be released Monday Evening (6pm CST Time)
2 - Our monthly calendars will now include 60 and 30 minute options, with 3-4 new workouts incorporated in the calendars per week - starting next month (February 2022).
3 - I'd love your feedback on new 60/30 minute workouts that you'd like to see in next month's calendar. Your input is ALWAYS valued. Thank you so much 👊❤️
Up Next in NEW WORKOUTS
-
30 Minute Full Body Deep Stretch Yoga...
Estimated Calories Burned:
82-132Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Modified Sun Flow
07 - Pigeon Pose R
08 - Ha... -
45 Minute Left Side Right Side Stren...
Estimated Calories Burned:
292-581Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - High Pull Squats L
02 - Side Lunge Knee Holds L
03 - Side Star Crunch L
04 - High Pull Squats R
05 - Side Lunge Knee Holds R
06 - Side Star Crunch R
07 - ISO Hold Cu... -
30 Minute Left Side Right Side Stren...
Estimated Calories Burned:
195-387Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - High Pull Squats L
02 - Side Lunge Knee Holds L
03 - Side Star Crunch L
04 - High Pull Squats R
05 - Side Lunge Knee Holds R
06 - Side Star Crunch R
07 - ISO Hold Cu...
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