Update: New Workouts Coming Soon
NEW WORKOUTS • 25-Jan-2022
I will be taking a break from posting for the next week in order to allow my knee to continue finish healing, and we'll be begin posting new workouts at the beginning of February. For those following the Strong & Fit Challenge, I recommend continuing with the final week of STRONGER (linked below). I will continue to post new workouts to the STRONGAF challenge throughout February. Please leave your feedback for our upcoming challenge on our calendar feedback video (linked below).
Leave Feedback for Our Upcoming Calendar Here:
https://millionairehoy.vhx.tv/recent-uploads/videos/quick-update-strongaf-schedule-february-2022-calendar-update
Final Week of STRONGER:
https://millionairehoy.vhx.tv/stronger-28-day-45-30-minute-strength-challenge
Up Next in NEW WORKOUTS
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Quick Update: STRONGAF Schedule + Feb...
Quick Update:
1 - Due to technical issues and based on your votes, we are pushing the schedule of our Strong and Fit challenge back by 1 day. Our next workout will be released Monday Evening (6pm CST Time)
2 - Our monthly calendars will now include 60 and 30 minute options, with 3-4 new workouts ... -
30 Minute Full Body Deep Stretch Yoga...
Estimated Calories Burned:
82-132Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Modified Sun Flow
07 - Pigeon Pose R
08 - Ha... -
45 Minute Left Side Right Side Stren...
Estimated Calories Burned:
292-581Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - High Pull Squats L
02 - Side Lunge Knee Holds L
03 - Side Star Crunch L
04 - High Pull Squats R
05 - Side Lunge Knee Holds R
06 - Side Star Crunch R
07 - ISO Hold Cu...
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