NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 60 Minute Complete Upper Body Workout - Best Body 4 #02
    1:01:33
    60 Minute Complete Upper Body Workout - Best Body 4 #02

    60 Minute Complete Upper Body Workout - Best Body 4 #02

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 804

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 35 Minute Complete Upper Body Workout - Best Body 4 #02
    36:38
    35 Minute Complete Upper Body Workout - Best Body 4 #02

    35 Minute Complete Upper Body Workout - Best Body 4 #02

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
    31:16
    30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02

    30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press L
    02 - Dbl Negative Push-ups
    03 - Cross Curl Press R
    04 - Dbl Negative Push-ups
    05 - DB Pull-Overs
    06 - ISO Kneeling Rows L
    07 - DB Pull-Overs
    08 - ISO Kneeli...

  • 60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01
    1:01:50
    60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01

    60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 890

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Half Juggler Burpees
    02 - Hi-Low-Hi Squat Hops
    03 - Grounded Money Grabbers
    04 - RDL Press
    05 - Renegade Burpees
    06 - 180 Juggler Sprints

    Circuit 02 (2x):
    07 - Hi-Low Burp...

  • 35 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01
    36:57
    35 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01

    35 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 523

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Half Juggler Burpees
    02 - Hi-Low-Hi Squat Hops
    03 - Grounded Money Grabbers
    04 - RDL Press
    05 - Renegade Burpees
    06 - 180 Juggler Sprints

    Circuit 02 (2x):
    07 - Hi-Low Burp...

  • 30 Minute 30 Day New You Initiation Workout - NEW YOU #01
    31:41
    30 Minute 30 Day New You Initiation Workout - NEW YOU #01

    30 Minute 30 Day New You Initiation Workout - NEW YOU #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops
    03 - Sprinter Hop Jacks
    04 - Halo Lunge Hops
    05 - Shoulder Tap Walk-Outs
    06 - Rev Luge Curls
    07 - Shoulder Tap Walk-Outs
    08 - Rev Lunge...

  • 28 Day Best Body 4 - 60/35 Minute EXTREME Challenge
    28 Day Best Body 4 - 60/35 Minute EXTREME Challenge
    2 seasons

    28 Day Best Body 4 - 60/35 Minute EXTREME Challenge

    2 seasons

    28 Day EXTREME Challenge
    Level: Extreme
    Time: 60 or 30 minutes per day
    Equipment Used: Dumbbells, Mat, Jump Rope, and Yoga Block
    Only Dumbbells and Mat are required.

  • 30 Day NEW YOU - 30 Day Beginner-Intermediate Workout Challenge
    30 Day NEW YOU - 30 Day Beginner-Intermediate Workout Challenge
    27 items

    30 Day NEW YOU - 30 Day Beginner-Intermediate Workout Challenge

    27 items

    30 Day NEW YOU
    Level: Beginner-Intermediate
    Time: 30 minutes
    5-6 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands.

  • Best Body 4 and 30 Day New You Starts Next Week
    00:59
    Best Body 4 and 30 Day New You Starts Next Week

    Best Body 4 and 30 Day New You Starts Next Week

    Are you ready to make 2023 the fittest year of your life? We're jump-starting 2023 with two brand new workout and daily challenges to CRUSH our goals, whether we're advanced or just getting started. Only 1 week until January 2nd. Can't wait 👊❤️

  • New Challenges + Holiday Sale
    05:28
    New Challenges + Holiday Sale

    New Challenges + Holiday Sale

    Best Body 4 and 30 Day New You starts January 2nd
    Huge Holiday Sale! Save 50% when you gift an annual HoyPRO membership to a loved one.
    https://millionairehoy.vhx.tv/checkout/subscribe/gift?gift=1

  • 30 Minute Start Strong Championship Strength Workout - START STRONG #30
    31:29
    30 Minute Start Strong Championship Strength Workout - START STRONG #30

    30 Minute Start Strong Championship Strength Workout - START STRONG #30

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 345

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - ISO Squat Press L
    03 - Double Negative Push
    04 - ISO Squat Press R
    05 - Lateral Lunge Curtsy L
    06 - ISO DB Swings
    07 - Lateral Lunge Curtsy R
    08 - Cra...

  • 30 Minute Lazy Day Low Impact Consistency Workout - START STRONG #29
    31:40
    30 Minute Lazy Day Low Impact Consistency Workout - START STRONG #29

    30 Minute Lazy Day Low Impact Consistency Workout - START STRONG #29

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 249

    Workout Breakdown:

    Warm-up

    01 - Hug & Loves
    02 - Sweeping Windmills
    03 - Side Back Lunge L
    04 - Air Squats
    05 - Side Back Lunge R
    06 - Inchworms
    07 - Plank Rotations
    08 - A-Jack Steps
    09 - Squat Tap Step-Outs
    10 - Ham...

  • 60 Min Bodyweight Game Changer (Video Game Themed) Workout
    1:01:32
    60 Min Bodyweight Game Changer (Video Game Themed) Workout

    60 Min Bodyweight Game Changer (Video Game Themed) Workout

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 875

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Temple Runs
    02 - Mario Burpees
    03 - Tetris Squats
    04 - F2B Bowser Walks
    05 - Diddy Kong Sprawls
    06 - 180 Pause Sprints

    Circuit 02 (2x):
    07 - Sonic Sprints
    08 - Pike-Axe...

  • 35 Min Bodyweight Game Changer (Video Game Themed) Workout
    36:47
    35 Min Bodyweight Game Changer (Video Game Themed) Workout

    35 Min Bodyweight Game Changer (Video Game Themed) Workout

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 514

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Temple Runs
    02 - Mario Burpees
    03 - Tetris Squats
    04 - F2B Bowser Walks
    05 - Diddy Kong Sprawls
    06 - 180 Pause Sprints

    Circuit 02 (2x):
    07 - Sonic Sprints
    08 - Pike-Axe...

  • 30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27
    31:30
    30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27

    30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 288

    Workout Breakdown:

    Warm-up

    01 - DB Wide Squat Curls
    02 - Lawn MORES L
    03 - DB Wide Squat Curls
    04 - Lawn MORES R
    05 - Negative Push-ups
    06 - RDL Press
    07 - Negative Push-ups
    08 - RDL Press
    09 - Booty Builder...

  • 30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26
    31:21
    30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26

    30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 313

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twist Kicks L
    02 - Combo Attack Squats
    03 - Standing Ab Twist Kicks R
    04 - Laying Toe Tap Sit-ups
    05 - Raised DB Pulse Crunch
    06 - ISO DB Swings
    07 - ISO Leg Sprin...

  • 30 Minute Hams, Calves and Glutes Posterior Workout - START STRONG #25
    31:10
    30 Minute Hams, Calves and Glutes Posterior Workout - START STRONG #25

    30 Minute Hams, Calves and Glutes Posterior Workout - START STRONG #25

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 308

    Workout Breakdown:

    Warm-up

    01 - DB Ham Swings
    02 - Goblet Pulse Squats
    03 - Staggered Pulse RDLs L
    04 - Booty Builders L
    05 - MAX Calves Raises
    06 - Staggered Pulse RDLs R
    07 - Booty Builders R
    08 - Squat Wi...

  • 30 Minute Complete Beginner Upper Body Workout - START STRONG #24
    31:14
    30 Minute Complete Beginner Upper Body Workout - START STRONG #24

    30 Minute Complete Beginner Upper Body Workout - START STRONG #24

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 246

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Around the Worlds
    03 - Side Mod Push L
    04 - DB Chest Press
    05 - Side Mod Push R
    06 - DB Pull-Over Flys
    07 - Side Step Curls
    08 - Lawn Press L
    09 - Plank S...

  • 30 Minute Beginner Butt & Quads Workout (With Butt Bands) - START STRONG #23
    31:18
    30 Minute Beginner Butt & Quads Workout (With Butt Bands) - START STRONG #23

    30 Minute Beginner Butt & Quads Workout (With Butt Bands) - START STRONG #23

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Beginner-Intermediate
    Calories Burned: 293

    Workout Breakdown:

    Warm-up

    01 - S2S Banded Squats
    02 - Side Pulse Lunge L
    03 - S2S Banded Squats
    04 - Side Pulse Lunge R
    05 - Banded Scorpion Pulse L
    06 - Banded Hip Thrusts
    07 - Banded Scorpion...

  • 30 Minute Full Body Beginner Hybrid Strength Workout - START STRONG #22
    31:17
    30 Minute Full Body Beginner Hybrid Strength Workout - START STRONG #22

    30 Minute Full Body Beginner Hybrid Strength Workout - START STRONG #22

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 296

    Workout Breakdown:

    Warm-up

    01 - ISO Squat Press L
    02 - Half & Hold Push-ups
    03 - ISO Squat Press R
    04 - Rev Lunge Curls
    05 - Plank Rotations
    06 - DB Pull-Overs
    07 - Goblet Stack Squats
    08 - RDL Pulse Side Lu...

  • 60 Minute Little Round Long Round Hybrid Burnout Workout
    1:01:26
    60 Minute Little Round Long Round Hybrid Burnout Workout

    60 Minute Little Round Long Round Hybrid Burnout Workout

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 952

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 34 Minute Little Round Long Round Hybrid Burnout Workout
    35:26
    34 Minute Little Round Long Round Hybrid Burnout Workout

    34 Minute Little Round Long Round Hybrid Burnout Workout

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 540

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest
    31:18
    30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest

    30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 490

    Workout Breakdown:

    Warm-up

    01 - F2B Half Juggler Sprints
    02 - Slam Tap Squats
    03 - Hater Sprints
    04 - High Climber Sprints
    05 - S2S Grounded Hop-Overs
    06 - Half Whole Sprints L
    07 - Side Lunge Ab Twists L
    08 - Side Knee Uppe...

  • 30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20
    31:35
    30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20

    30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 277

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - Side Back Lunge
    03 - Elevated Push Holds
    04 - DB Pull-Overs
    05 - DB Hip Thrusts
    06 - Rev Lunge Curls
    07 - Side Lunge Press L
    08 - Staggered RDL Drives L
    09 - Side Lunge...

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