Best Body 4 and 30 Day New You Starts Next Week
NEW WORKOUTS
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28-Dec-2022
Are you ready to make 2023 the fittest year of your life? We're jump-starting 2023 with two brand new workout and daily challenges to CRUSH our goals, whether we're advanced or just getting started. Only 1 week until January 2nd. Can't wait 👊❤️
Up Next in NEW WORKOUTS
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New Challenges + Holiday Sale
Best Body 4 and 30 Day New You starts January 2nd
Huge Holiday Sale! Save 50% when you gift an annual HoyPRO membership to a loved one.
https://millionairehoy.vhx.tv/checkout/subscribe/gift?gift=1 -
30 Minute Start Strong Championship S...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 345
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - ISO Squat Press L
03 - Double Negative Push
04 - ISO Squat Press R
05 - Lateral Lunge Curtsy L
06 - ISO DB Swings
07 - Lateral Lunge Curtsy R
08 - Cra... -
30 Minute Lazy Day Low Impact Consist...
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 249
Workout Breakdown:
Warm-up
01 - Hug & Loves
02 - Sweeping Windmills
03 - Side Back Lunge L
04 - Air Squats
05 - Side Back Lunge R
06 - Inchworms
07 - Plank Rotations
08 - A-Jack Steps
09 - Squat Tap Step-Outs
10 - Ham...
