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Up Next in NEW WORKOUTS
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30 Minute Start Strong Championship S...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 345
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - ISO Squat Press L
03 - Double Negative Push
04 - ISO Squat Press R
05 - Lateral Lunge Curtsy L
06 - ISO DB Swings
07 - Lateral Lunge Curtsy R
08 - Cra... -
30 Minute Lazy Day Low Impact Consist...
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 249
Workout Breakdown:
Warm-up
01 - Hug & Loves
02 - Sweeping Windmills
03 - Side Back Lunge L
04 - Air Squats
05 - Side Back Lunge R
06 - Inchworms
07 - Plank Rotations
08 - A-Jack Steps
09 - Squat Tap Step-Outs
10 - Ham... -
60 Min Bodyweight Game Changer (Video...
Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 875
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Temple Runs
02 - Mario Burpees
03 - Tetris Squats
04 - F2B Bowser Walks
05 - Diddy Kong Sprawls
06 - 180 Pause SprintsCircuit 02 (2x):
07 - Sonic Sprints
08 - Pike-Axe...
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