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34 Minute Little Round Long Round Hybrid Burnout Workout

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    Level: EXTREME
    Calories Burned: 490

    Workout Breakdown:

    Warm-up

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    02 - Slam Tap Squats
    03 - Hater Sprints
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    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - Side Back Lunge
    03 - Elevated Push Holds
    04 - DB Pull-Overs
    05 - DB Hip Thrusts
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    Workout Breakdown:

    Warm-up

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