Start New & Improve - 12 Week Beginner Program

Start New & Improve - 12 Week Beginner Program

Includes:
30 Day Start Strong Beginner Strength Program
30 Day New You Beginner-Intermediate Program
21 Day Improve You Intermediate Program

Each program is 30 minutes per day, 5/6 days per week
Equipment Needed: Dumbbells, Mat & Mini Bands

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Start New & Improve - 12 Week Beginner Program
  • 30 Minute START STRONG Initiation Workout - START STRONG #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Arnold Press
    02 - Rev Lunge Deadlifts
    03 - Stack Push-ups
    04 - Side Glutes Crunch L
    05 - DB Hip Thrusts
    06 - Side Glutes Crunch R
    07 - Kneeling Rows
    08 - Sumo Squat Calves
    09 - Lateral Lun...

  • 30 Minute Chest, Back, Shoulders Workout - START STRONG #02

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 215

    Workout Breakdown:

    Warm-up

    01 - Mod Push Plank Holds
    02 - DB Chest Press
    03 - Skull Crushers
    04 - Kneeling Rows
    05 - Arnold Press
    06 - DB Row Kick-Backs
    07 - Slow Mowers L
    08 - Alt DB Back Flys
    09 - Slow Mowers R
    10 - Mo...

  • 30 Minute Complete Lower Body Workout - START STRONG #03

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 274

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - ISO DB Deadlifts L
    03 - Lateral Lunges L
    04 - Heel Tap Squats
    05 - ISO DB Deadlifts R
    06 - Lateral Lunges R
    07 - ISO BW Hip Thrusts L
    08 - DB Hip Thrusts
    09 - Scorpion G...

  • 30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 234

    Workout Breakdown:

    Warm-up

    01 - Single Leg Light Curl Press L
    02 - Staggered RDLs L
    03 - ISO Row Flys L
    04 - Superman Holds
    05 - Single Leg Light Curl Press R
    06 - Staggered RDLs R
    07 - ISO Row Flys R
    08 - Back Swimmers
    ...

  • 30 Min Beginner Abs & Core Stability Training - START STRONG #05

    Equipment Needed: Bodyweight + Mat
    Level: Beginner
    Calories Burned: 197

    Workout Breakdown:

    Warm-up

    01 - Dead Bugs
    02 - Laying Knee Lifts
    03 - Mod Bicycles
    04 - Fan Flame Holds
    05 - Alt Superman Lifts
    06 - Superman Holds
    07 - Side Oblique Crunch L
    08 - V-Through Crunch
    09 - Side Oblique Crun...

  • 30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 259

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Lateral Lunge L
    03 - ISO Hold Curls R
    04 - Lateral Lunge R
    05 - ISO Side Push L
    06 - Booty Builders L
    07 - ISO Side Push R
    08 - Booty Builders R
    09 - ISO Kneeling Row...

  • 30 Minute Beginner High Low Abs Full Body Workout - START STRONG #08

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 235

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Lawn Press L
    03 - Kneeling Stack & Hold
    04 - Hi-Low Goblet Squats
    05 - Sumo Deadlifts
    06 - DB Hip Thrusts
    07 - Modified Bicycles
    08 - L2R A-Tap Crunch
    09 - Side Plank Thr...

  • 30 Minute Beginner Butt & Quads Leg Workout (With Bands) - START STRONG #09

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Beginner
    Calories Burned: 256

    Workout Breakdown:

    Warm-up

    01 - S2S High Tube Walks
    02 - Lateral Lunges L
    03 - S2S Low Tube Walks
    04 - Lateral Lunges R
    05 - Scorpion Glutes to Pulse L
    06 - Banded Hydrant Squeeze L
    07 - Scorpion Glutes to P...

  • 30 Minute Complete Upper Body Strength Workout - START STRONG #10

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 206

    Workout Breakdown:

    Warm-up

    01 - In & Out Hammer Curls
    02 - In & Out Mowers L
    03 - Side Mod Push L
    04 - Kneeling Piston Press
    05 - In & Out Hammer Curls
    06 - In & Out Mowers R
    07 - Side Mod Push R
    08 - Kneeling Piston Pre...

  • 30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Calves Raise Squats
    02 - ISO Step-Back RDLs L
    03 - Booty Builders
    04 - ISO Step-Back RDLs R
    05 - Calves Killers
    06 - Hi-Low Goblet Squats
    07 - Deadlift Pulse-Ups
    08 - DB Hip Thrusts
    09 - B...

  • 30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 204

    Workout Breakdown:

    Warm-up

    01 - Laying Knee Lifts
    02 - Pot Stirs
    03 - DB Hold Knee Drives
    04 - Seated Russian Twists
    05 - Sky Fall Holds
    06 - DB Side Bend Reach L
    07 - DB Swings
    08 - DB Side Bend Reach R
    09 - S2S Heel Ta...

  • 30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 271

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Curls
    02 - Halo Lunges
    03 - Cross Curl Press L
    04 - ISO Kneeling Rows L
    05 - ISO Hip Thrusts L
    06 - Cross Curl Press R
    07 - ISO Kneeling Rows R
    08 - ISO Hip Thrusts R
    09 - Pull-...

  • 30 Minute Beginner ABAB Full Body Strength Workout - START STRONG #15

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 275

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Press
    02 - Side Step Curls
    03 - Wide Squat Press
    04 - Side Step Curls
    05 - RDL to Rev Lunge L
    06 - Lawn MORES L
    07 - RDL to Rev Lunge R
    08 - Lawn MORES R
    09 - Elevated Push Hold...

  • 30 Minute Chest, Back & Shoulders Arm Workout - START STRONG #16

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 194

    Workout Breakdown:

    Warm-up

    01 - Dbl Push Pike-Backs
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - ISO Kneeling Rows L
    05 - Cross Curl Press L
    06 - ISO Kneeling Rows R
    07 - Cross Curl Press R
    08 - Elevated Push Holds
    09 - C...

  • 30 Minute Full Lower Body Strength Workout - START STRONG #17

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 293

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Lunge RDL L
    03 - High Low Goblet Squats
    04 - Rev Lunge RDL R
    05 - Lateral Lunges L
    06 - DB Hip Thrusts
    07 - Lateral Lunges R
    08 - DB Hip Thrusts
    09 - Side Pla...

  • 30 Min Beginner Back, Biceps and Shoulders Workout - START STRONG #18

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 217

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Lawn Press L
    03 - 12 to 3 Flys
    04 - Lawn Press R
    05 - Single Leg Curls L
    06 - Fly Around the Worlds
    07 - Single Leg Curls R
    08 - ISO Row Flys L
    09 - Side Step Curls
    10 ...

  • 30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19

    Equipment Needed: Bodyweight + Mat
    Level: Beginner-Intermediate
    Calories Burned: 330

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twists
    02 - Halo Lunges L
    03 - Standing Ab Twists
    04 - Halo Lunges R
    05 - Swimmer Kicks
    06 - RDL Pulse-Ups
    07 - Swimmer Kicks
    08 - RDL Pulse-Ups
    09 - ISO Leg Spri...

  • 30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 277

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - Side Back Lunge
    03 - Elevated Push Holds
    04 - DB Pull-Overs
    05 - DB Hip Thrusts
    06 - Rev Lunge Curls
    07 - Side Lunge Press L
    08 - Staggered RDL Drives L
    09 - Side Lunge...

  • 30 Minute Full Body Beginner Hybrid Strength Workout - START STRONG #22

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 296

    Workout Breakdown:

    Warm-up

    01 - ISO Squat Press L
    02 - Half & Hold Push-ups
    03 - ISO Squat Press R
    04 - Rev Lunge Curls
    05 - Plank Rotations
    06 - DB Pull-Overs
    07 - Goblet Stack Squats
    08 - RDL Pulse Side Lu...

  • 30 Minute Beginner Butt & Quads Workout (With Butt Bands) - START STRONG #23

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Beginner-Intermediate
    Calories Burned: 293

    Workout Breakdown:

    Warm-up

    01 - S2S Banded Squats
    02 - Side Pulse Lunge L
    03 - S2S Banded Squats
    04 - Side Pulse Lunge R
    05 - Banded Scorpion Pulse L
    06 - Banded Hip Thrusts
    07 - Banded Scorpion...

  • 30 Minute Complete Beginner Upper Body Workout - START STRONG #24

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 246

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Around the Worlds
    03 - Side Mod Push L
    04 - DB Chest Press
    05 - Side Mod Push R
    06 - DB Pull-Over Flys
    07 - Side Step Curls
    08 - Lawn Press L
    09 - Plank S...

  • 30 Minute Hams, Calves and Glutes Posterior Workout - START STRONG #25

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 308

    Workout Breakdown:

    Warm-up

    01 - DB Ham Swings
    02 - Goblet Pulse Squats
    03 - Staggered Pulse RDLs L
    04 - Booty Builders L
    05 - MAX Calves Raises
    06 - Staggered Pulse RDLs R
    07 - Booty Builders R
    08 - Squat Wi...

  • 30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 313

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twist Kicks L
    02 - Combo Attack Squats
    03 - Standing Ab Twist Kicks R
    04 - Laying Toe Tap Sit-ups
    05 - Raised DB Pulse Crunch
    06 - ISO DB Swings
    07 - ISO Leg Sprin...

  • 30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 288

    Workout Breakdown:

    Warm-up

    01 - DB Wide Squat Curls
    02 - Lawn MORES L
    03 - DB Wide Squat Curls
    04 - Lawn MORES R
    05 - Negative Push-ups
    06 - RDL Press
    07 - Negative Push-ups
    08 - RDL Press
    09 - Booty Builder...

  • 30 Minute Lazy Day Low Impact Consistency Workout - START STRONG #29

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 249

    Workout Breakdown:

    Warm-up

    01 - Hug & Loves
    02 - Sweeping Windmills
    03 - Side Back Lunge L
    04 - Air Squats
    05 - Side Back Lunge R
    06 - Inchworms
    07 - Plank Rotations
    08 - A-Jack Steps
    09 - Squat Tap Step-Outs
    10 - Ham...

  • 30 Minute Start Strong Championship Strength Workout - START STRONG #30

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 345

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - ISO Squat Press L
    03 - Double Negative Push
    04 - ISO Squat Press R
    05 - Lateral Lunge Curtsy L
    06 - ISO DB Swings
    07 - Lateral Lunge Curtsy R
    08 - Cra...

  • 30 Minute 30 Day New You Initiation Workout - NEW YOU #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops
    03 - Sprinter Hop Jacks
    04 - Halo Lunge Hops
    05 - Shoulder Tap Walk-Outs
    06 - Rev Luge Curls
    07 - Shoulder Tap Walk-Outs
    08 - Rev Lunge...

  • 30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press L
    02 - Dbl Negative Push-ups
    03 - Cross Curl Press R
    04 - Dbl Negative Push-ups
    05 - DB Pull-Overs
    06 - ISO Kneeling Rows L
    07 - DB Pull-Overs
    08 - ISO Kneeli...

  • 30 Minute Tabata Cardio for Beginners - NEW YOU #03

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk March
    02 - Jogger Sprint
    03 - Alt Step Jacks
    04 - A-Jacks
    05 - S2S Hustle Taps
    06 - S2S Hustle Hops
    07 - 1-2-3 Pause Sprints
    08 - F2B Ickey Sprints


    Circ...

  • 30 Min Full Body Compound Strength Workout - NEW YOU #04

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 306

    Workout Breakdown:

    Warm-up

    01 - Rev Pulse Lunges
    02 - RDL Press
    03 - Mod Renegades
    04 - DB Pull-Overs
    05 - ISO DB Swings
    06 - Squat Wide Side Lunge L
    07 - Side Step Curls
    08 - Squat Wide Side Lunge R
    09 - Ba...

  • 30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 221

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Angel Swings
    02 - Side Hip Dips L
    03 - Hi-Low Angel Swings
    04 - Side Hip Dips R
    05 - Raised DB Pulse Crunch
    06 - Training Wheels
    07 - Raised DB Pulse Crunch
    08 - Traini...

  • 30 Minute Lower Body Workout with Butt Bands - NEW YOU #06

    Equipment Needed: Dumbbells + Mat + Bands
    Level: Beginner-Intermediate
    Calories Burned: 310

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Lateral Lunges L
    03 - S2S Tube Walks
    04 - Lateral Lunges R
    05 - S2S Banded Squats
    06 - Rev Lunge RDLs L
    07 - DB Stack Squats
    08 - Rev Lunge R...

  • 30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 1-2-3 DB Sprints
    02 - DB Side Pass Hops L
    03 - Mechanic Squats
    04 - Jack Step Press
    05 - DB Side Pass Hops R
    06 - Halo Lunge Hops
    07 - Elevated Push-ups
    08 - ...

  • 30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 283

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Press
    02 - Dbl Negative Push-ups
    03 - Kneeling Rows
    04 - Side Threaders L
    05 - DB Pull-Overs
    06 - Side Threaders R
    07 - Rev Lunge Curls
    08 - RDL Press
    09 - In & ...

  • 30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 396

    Workout Breakdown:

    Warm-up

    01 - Dbl Butt Kick Hops
    02 - Jump Rope Hops
    03 - A-Jacks
    04 - Hustle Tap Hops L
    05 - L2R Shadow Jabs
    06 - Hustle Tap Hops R
    07 - F2B Jab Steps
    08 - S2S Quick Knees
    09 - Surfer Hops
    10...

  • 30 Minute Full Body Strength Boost - NEW YOU #11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Carry Squat Press
    02 - Shoulder Tap Walk-Outs
    03 - Carry Squat Press
    04 - Shoulder Tap Walk-Outs
    05 - Side Back Lunge Curls L
    06 - Kneeling Row Step Hops
    07 - Side Back Lunge ...

  • 30 Minute Total Abs Workout for Beginners - NEW YOU #12

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Dbl Knee Ab Twists
    02 - ISO Leg Sprints L
    03 - Slam Switch Drives L
    04 - Seatbelt Swings L
    05 - ISO Leg Sprints R
    06 - Slam Switch Drives R
    07 - Seatbelt Swings R
    08 - Raised ...

  • 30 Minute Unilateral Lower Body Workout - NEW YOU #13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 315

    Workout Breakdown:

    Warm-up

    01 - Squat Wide Side Lunge L
    02 - Booty Builders L
    03 - Squat Wide Side Lunge R
    04 - Booty Builders R
    05 - Staggered RDL Pulses L
    06 - Halo Lunge Hops L
    07 - Staggered RDL Pulses R...

  • 30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    01 - Switch Jack March
    02 - Halo Lunge Hops L
    03 - S2S Dbl Hustle Tap Hops L
    04 - Halo Lunge Hops R
    05 - S2S Dbl Hustle Tap Hops L
    06 - Back Fly Curls
    07 - Brisk March Tap-Unders
    0...

  • 30 Minute Complete Upper Body Strength Workout - NEW YOU #16

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 248

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - Dbl Push Step-Outs
    03 - Dbl High Pull Curls
    04 - Dbl Push Step-Outs
    05 - Around the Worlds
    06 - Lawn Press L
    07 - Around the Worlds
    08 - Lawn Press R
    ...

  • 30 Minute Tabata Cardio for Beginners - NEW YOU #17

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 370

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Sprint
    02 - A-Jack Steps
    03 - ISO Leg Sprints L
    04 - Free Throw Shots L
    05 - Butt Kicks
    06 - ISO Leg Sprints R
    07 - Free Throw Shots R
    08 - In & Out Knees...

  • 30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 302

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Hi-Low Strike Twist Press L
    03 - Dbl Negative Push-ups
    04 - 180 Sumo Pulse Turns
    05 - Halo Lunge Calves
    06 - L2R Con Squats
    07 - Elevated Plank Hold
    08 - ...

  • 30 Minute Hi-Low Mat Abs Workout for Beginners - NEW YOU #19

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hand Sprints
    02 - Dbl Knee Ab Twists
    03 - Laying Toe Tap Sit-Ups
    04 - Hi-Low Angel Crunch
    05 - Uppercut Knees
    06 - Swimmer Kicks
    07 - Side Plank Oblique Crunch L
    08 - S...

  • 30 Minute No Repeat Lower Body Workout - NEW YOU #20

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 330

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats L
    02 - F2B Lunges L
    03 - ISO Lateral Lunges L
    04 - Half Whole Deadlifts
    05 - In & Out Goblet Squats R
    06 - F2B Lunges R
    07 - ISO Lateral Lunges R
    08 - S...

  • 30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 358

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit Hops
    02 - Side Lunge Shots L
    03 - Cardio Circuit
    04 - Side Lunge Shots R
    05 - S2S Heismans
    06 - Mod Push Jabs
    07 - L2R Heisman Squats
    08 - Plank Hold Jabs
    09 - S2S...

  • 30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 264

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Hi-Low Strike Twist Press L
    03 - Back Fly High Pulls
    04 - Hi-Low Strike Twist Press R
    05 - Low-Hi Renegade Push-ups
    06 - Kneeling In & Out Curl Press
    07 - DB...

  • 30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 352

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Switch Jack March
    02 - Squat Tap Foot Taps
    03 - Push-Plank Rocks
    04 - W-Curl Lunges L
    05 - Pulse Squat Calves
    06 - W-Curl Lunges R
    07 - Close-Wide Fast Feet
    0...

  • 30 Minute Full Body Superset Strength Workout - NEW YOU #25

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 290

    Workout Breakdown:

    Warm-up

    01 - Shoulder Tap Walk-Outs
    02 - Tri-Switch Rows
    03 - Back Fly Curl Press
    04 - 1-2 Squat Drops
    05 - Booty Builders L
    06 - Mechanic Squats
    07 - Hi-Low Angel Crunch
    08 - Behind the B...

  • 30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 334

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hand Sprint Hops
    02 - Halo Lunges Hops L
    03 - Hi-Low Hand Sprint Hops
    04 - Halo Lunges Hops R
    05 - Standing Russian Twists
    06 - S2S Grab Pass Twists L
    07 - Standing Rus...

  • 30 Minute Complete Lower Body Strength Workout - NEW YOU #27

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 293

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Pass
    03 - Squat Wide Side Lunges L
    04 - Half Whole Deadlifts
    05 - Squat Wide Side Lunges R
    06 - DB Hip Thrusts
    07 - ISO DB Swings
    08 ...

  • 30 Minute Beginner High Low Abs Workout - NEW YOU #29

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 235

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Lawn Press L
    03 - Kneeling Stack & Hold
    04 - Hi-Low Goblet Squats
    05 - Sumo Deadlifts
    06 - DB Hip Thrusts
    07 - Modified Bicycles
    08 - L2R A-Tap Crunch
    09 - Side Plank Thr...

  • 30 Minute 30 Day New You Championship - NEW YOU #30

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 377

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops L
    03 - Inchworm Push-ups
    04 - Halo Lunge Hops R
    05 - Hater Sprints
    06 - Mod Renegade Push
    07 - Switch Jacks
    08 - RDL Pulse Press
    09 - S...

  • 30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 394

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Stutter Lunges L
    03 - ISO DB Swings
    04 - Stutter Lunges R
    05 - Push-up Stacks
    06 - Dbl Swing Press
    07 - Typewriter Sprints L
    08 - Back Fly RDLs
    09 - Typewriter Sprin...

  • 30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 291

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Half & Half Push-ups
    03 - Chest Fly Pull-Overs
    04 - Dbl Lawn Press L
    05 - Shoulders Knees & Toes
    06 - Dbl Lawn Press R
    07 - S2S Step Curl Holds
    08 - Inchworm Push-up...

  • 30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - DB Hold Sprints
    02 - Halo Lunge Hops L
    03 - Renegade Thrusts
    04 - Halo Lunge Hops R
    05 - Jump the Broom
    06 - Dual Ham Swings
    07 - DB Sprawl Steps
    08 - Elevated Push-up...

  • 30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 325

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Back Fly Curls
    03 - Plank Pike Taps
    04 - Hi-Low Goblet Squats
    05 - Side Lunge Pass
    06 - RDL Pulse Press
    07 - Alt Thrust Tap Crunch
    08 - BW Extended Tucks
    09 - Sid...

  • 30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 344

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Power Press Squats
    02 - Rev Pulse Lunge Drives L
    03 - Half Whole Deadlifts
    04 - U-Squat Lunge Hops
    05 - Rev Pulse Lunge Drives R
    06 - Quad Killer Crawls
    07 - Booty Builders L
    08...

  • LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Hustle Tap Hops L
    03 - Side Lunge Ab Twists L
    04 - S2S Hustle Tap Hops R
    05 - Side Lunge Ab Twists R
    06 - DB Pause Sprints
    07 - L2R Money Jacks
    08 - Halo Lunge H...

  • 30 Minute Intermediate Hybrid Kickboxing Workout - IMPROVE YOU #08

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 404

    Workout Breakdown:

    Warm-up

    01 - Jack Attack Combo
    02 - Dbl Swing Knee Holds
    03 - Alt Down Strike Drives
    04 - Renegade Thrusts
    05 - Side V-Jab Sprints L
    06 - Halo Lunge Hops L
    07 - Side V-Jab Sprints R
    08 - Halo Lunge...

  • 30 Minute Push-up Practice Pump Upper Body Workout - IMPROVE YOU #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 292

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Alt DB Curls
    03 - Hot Hand Planks
    04 - Dbl Lawn Press L
    05 - Inchworm Push-ups
    06 - Dbl Lawn Press R
    07 - Pike Rocks
    08 - DB Pull-Overs
    09 - Half Stack Push-ups
    1...

  • 30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10

    Equipment Needed: Butt Bands/ Mini Bands
    Level: Intermediate
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - S2S Push Off Step
    03 - Strike-up Step
    04 - Back Pull Step
    05 - Dbl Side Knee Step
    06 - Toe Tap Step L
    07 - Dbl Side Knee Step
    08 - Toe Tap Step R
    09 - S2S Front J...

  • 30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 312

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Half & Half Push
    03 - F2B Pulse Squat Walks
    04 - Pike-Back Push
    05 - W-Curls
    06 - Side Lunge Pass
    07 - Side Step Curls
    08 - Side Pulse Squats
    09 - ISO Kneeling S...

  • 30 Minute Grounded Glutes & Abs Workout - IMPROVE YOU #12

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Intermediate
    Calories Burned: 197

    Workout Breakdown:

    Warm-up

    01 - Shin Huggers
    02 - DB Hip Thrusts
    03 - Backseat Passes
    04 - Banded DB Hip Thrusts
    05 - Knee to Heel Tap Crunch
    06 - Side V-Tap Crunch L
    07 - Banded Hydrant Lifts L
    08 - Sid...

  • LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Dbl Pump Uppercuts
    02 - F2B Pick-up Squats
    03 - Dbl Hustle Tap Knees
    04 - Dive-Bombers
    05 - Half Fly Sprints
    06 - RDL Step-Backs
    07 - Prisoner Tap Squats
    08 - Overhead Stack Squats
    09 ...

  • 30 Minute Hybrid Full Body Drills - IMPROVE YOU #15

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 365

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Rev Lunge Curl Hops
    03 - Push-up Knees
    04 - Side Drop Hops L
    05 - Inchworm Jacks
    06 - Side Drop Hops R
    07 - RDL Pulse Press
    08 - Half Whole Skaters L
    09 - Booty ...

  • 30 Minute Complete Upper Body Workout - IMPROVE YOU #16

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 267

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - In & Out Mowers L
    03 - ISO Side Push L
    04 - Kneeling Switch Press
    05 - In & Out Mowers R
    06 - ISO Side Push R
    07 - DB Pull-Overs
    08 - Kneeling Row Step-ups
    09 ...

  • 30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 403

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kick Hops
    03 - Wide Butt Kicks
    04 - Light Jog
    05 - S2S Hurdle Sprints
    06 - Relay Sprints
    07 - Alt Step Jacks
    08 - Tri-Switch Jacks
    09 - Switch Jack March
    1...

  • 30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 345

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Goblet S...

  • 30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - DB Ham Swings
    04 - Rev Pulse Lunge Drives R
    05 - F2B Half Squat Hops
    06 - Halo Lunge Hops L
    07 - S2S Grounded Squat Walks
    08 - H...

  • LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 428

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Dual Pick-up Squats
    03 - Dbl Hustle Tap Knees L
    04 - Thread Through Push-ups L
    05 - Alt Pause Jack Knees
    06 - F2B DB Tap Squat Hops
    07 - Dbl Hustle Tap Knees R
    0...