Start New & Improve - 12 Week Beginner Program
Includes:
30 Day Start Strong Beginner Strength Program
30 Day New You Beginner-Intermediate Program
21 Day Improve You Intermediate Program
Each program is 30 minutes per day, 5/6 days per week
Equipment Needed: Dumbbells, Mat & Mini Bands
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30 Minute START STRONG Initiation Workout - START STRONG #01
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 265
Workout Breakdown:
Warm-up
01 - Arnold Press
02 - Rev Lunge Deadlifts
03 - Stack Push-ups
04 - Side Glutes Crunch L
05 - DB Hip Thrusts
06 - Side Glutes Crunch R
07 - Kneeling Rows
08 - Sumo Squat Calves
09 - Lateral Lun... -
30 Minute Chest, Back, Shoulders Workout - START STRONG #02
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 215
Workout Breakdown:
Warm-up
01 - Mod Push Plank Holds
02 - DB Chest Press
03 - Skull Crushers
04 - Kneeling Rows
05 - Arnold Press
06 - DB Row Kick-Backs
07 - Slow Mowers L
08 - Alt DB Back Flys
09 - Slow Mowers R
10 - Mo... -
30 Minute Complete Lower Body Workout - START STRONG #03
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 274
Workout Breakdown:
Warm-up
01 - Goblet Squats
02 - ISO DB Deadlifts L
03 - Lateral Lunges L
04 - Heel Tap Squats
05 - ISO DB Deadlifts R
06 - Lateral Lunges R
07 - ISO BW Hip Thrusts L
08 - DB Hip Thrusts
09 - Scorpion G... -
30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 234
Workout Breakdown:
Warm-up
01 - Single Leg Light Curl Press L
02 - Staggered RDLs L
03 - ISO Row Flys L
04 - Superman Holds
05 - Single Leg Light Curl Press R
06 - Staggered RDLs R
07 - ISO Row Flys R
08 - Back Swimmers
... -
30 Min Beginner Abs & Core Stability Training - START STRONG #05
Equipment Needed: Bodyweight + Mat
Level: Beginner
Calories Burned: 197
Workout Breakdown:
Warm-up
01 - Dead Bugs
02 - Laying Knee Lifts
03 - Mod Bicycles
04 - Fan Flame Holds
05 - Alt Superman Lifts
06 - Superman Holds
07 - Side Oblique Crunch L
08 - V-Through Crunch
09 - Side Oblique Crun... -
30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 259
Workout Breakdown:
Warm-up
01 - ISO Hold Curls L
02 - Lateral Lunge L
03 - ISO Hold Curls R
04 - Lateral Lunge R
05 - ISO Side Push L
06 - Booty Builders L
07 - ISO Side Push R
08 - Booty Builders R
09 - ISO Kneeling Row... -
30 Minute Beginner High Low Abs Full Body Workout - START STRONG #08
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 235
Workout Breakdown:
Warm-up
01 - LRB DB Curls
02 - Lawn Press L
03 - Kneeling Stack & Hold
04 - Hi-Low Goblet Squats
05 - Sumo Deadlifts
06 - DB Hip Thrusts
07 - Modified Bicycles
08 - L2R A-Tap Crunch
09 - Side Plank Thr... -
30 Minute Beginner Butt & Quads Leg Workout (With Bands) - START STRONG #09
Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Beginner
Calories Burned: 256
Workout Breakdown:
Warm-up
01 - S2S High Tube Walks
02 - Lateral Lunges L
03 - S2S Low Tube Walks
04 - Lateral Lunges R
05 - Scorpion Glutes to Pulse L
06 - Banded Hydrant Squeeze L
07 - Scorpion Glutes to P... -
30 Minute Complete Upper Body Strength Workout - START STRONG #10
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 206
Workout Breakdown:
Warm-up
01 - In & Out Hammer Curls
02 - In & Out Mowers L
03 - Side Mod Push L
04 - Kneeling Piston Press
05 - In & Out Hammer Curls
06 - In & Out Mowers R
07 - Side Mod Push R
08 - Kneeling Piston Pre... -
30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 265
Workout Breakdown:
Warm-up
01 - Calves Raise Squats
02 - ISO Step-Back RDLs L
03 - Booty Builders
04 - ISO Step-Back RDLs R
05 - Calves Killers
06 - Hi-Low Goblet Squats
07 - Deadlift Pulse-Ups
08 - DB Hip Thrusts
09 - B... -
30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 204
Workout Breakdown:
Warm-up
01 - Laying Knee Lifts
02 - Pot Stirs
03 - DB Hold Knee Drives
04 - Seated Russian Twists
05 - Sky Fall Holds
06 - DB Side Bend Reach L
07 - DB Swings
08 - DB Side Bend Reach R
09 - S2S Heel Ta... -
30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 271
Workout Breakdown:
Warm-up
01 - Wide Squat Curls
02 - Halo Lunges
03 - Cross Curl Press L
04 - ISO Kneeling Rows L
05 - ISO Hip Thrusts L
06 - Cross Curl Press R
07 - ISO Kneeling Rows R
08 - ISO Hip Thrusts R
09 - Pull-... -
30 Minute Beginner ABAB Full Body Strength Workout - START STRONG #15
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 275
Workout Breakdown:
Warm-up
01 - Wide Squat Press
02 - Side Step Curls
03 - Wide Squat Press
04 - Side Step Curls
05 - RDL to Rev Lunge L
06 - Lawn MORES L
07 - RDL to Rev Lunge R
08 - Lawn MORES R
09 - Elevated Push Hold... -
30 Minute Chest, Back & Shoulders Arm Workout - START STRONG #16
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 194
Workout Breakdown:
Warm-up
01 - Dbl Push Pike-Backs
02 - DB Chest Press
03 - DB Pull-Overs
04 - ISO Kneeling Rows L
05 - Cross Curl Press L
06 - ISO Kneeling Rows R
07 - Cross Curl Press R
08 - Elevated Push Holds
09 - C... -
30 Minute Full Lower Body Strength Workout - START STRONG #17
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 293
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Lunge RDL L
03 - High Low Goblet Squats
04 - Rev Lunge RDL R
05 - Lateral Lunges L
06 - DB Hip Thrusts
07 - Lateral Lunges R
08 - DB Hip Thrusts
09 - Side Pla... -
30 Min Beginner Back, Biceps and Shoulders Workout - START STRONG #18
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 217
Workout Breakdown:
Warm-up
01 - Back Fly Curls
02 - Lawn Press L
03 - 12 to 3 Flys
04 - Lawn Press R
05 - Single Leg Curls L
06 - Fly Around the Worlds
07 - Single Leg Curls R
08 - ISO Row Flys L
09 - Side Step Curls
10 ... -
30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19
Equipment Needed: Bodyweight + Mat
Level: Beginner-Intermediate
Calories Burned: 330
Workout Breakdown:
Warm-up
01 - Standing Ab Twists
02 - Halo Lunges L
03 - Standing Ab Twists
04 - Halo Lunges R
05 - Swimmer Kicks
06 - RDL Pulse-Ups
07 - Swimmer Kicks
08 - RDL Pulse-Ups
09 - ISO Leg Spri... -
30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 277
Workout Breakdown:
Warm-up
01 - Deadlift Press
02 - Side Back Lunge
03 - Elevated Push Holds
04 - DB Pull-Overs
05 - DB Hip Thrusts
06 - Rev Lunge Curls
07 - Side Lunge Press L
08 - Staggered RDL Drives L
09 - Side Lunge... -
30 Minute Full Body Beginner Hybrid Strength Workout - START STRONG #22
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 296
Workout Breakdown:
Warm-up
01 - ISO Squat Press L
02 - Half & Hold Push-ups
03 - ISO Squat Press R
04 - Rev Lunge Curls
05 - Plank Rotations
06 - DB Pull-Overs
07 - Goblet Stack Squats
08 - RDL Pulse Side Lu... -
30 Minute Beginner Butt & Quads Workout (With Butt Bands) - START STRONG #23
Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Beginner-Intermediate
Calories Burned: 293
Workout Breakdown:
Warm-up
01 - S2S Banded Squats
02 - Side Pulse Lunge L
03 - S2S Banded Squats
04 - Side Pulse Lunge R
05 - Banded Scorpion Pulse L
06 - Banded Hip Thrusts
07 - Banded Scorpion... -
30 Minute Complete Beginner Upper Body Workout - START STRONG #24
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 246
Workout Breakdown:
Warm-up
01 - High Pull Curls
02 - Around the Worlds
03 - Side Mod Push L
04 - DB Chest Press
05 - Side Mod Push R
06 - DB Pull-Over Flys
07 - Side Step Curls
08 - Lawn Press L
09 - Plank S... -
30 Minute Hams, Calves and Glutes Posterior Workout - START STRONG #25
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 308
Workout Breakdown:
Warm-up
01 - DB Ham Swings
02 - Goblet Pulse Squats
03 - Staggered Pulse RDLs L
04 - Booty Builders L
05 - MAX Calves Raises
06 - Staggered Pulse RDLs R
07 - Booty Builders R
08 - Squat Wi... -
30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 313
Workout Breakdown:
Warm-up
01 - Standing Ab Twist Kicks L
02 - Combo Attack Squats
03 - Standing Ab Twist Kicks R
04 - Laying Toe Tap Sit-ups
05 - Raised DB Pulse Crunch
06 - ISO DB Swings
07 - ISO Leg Sprin... -
30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 288
Workout Breakdown:
Warm-up
01 - DB Wide Squat Curls
02 - Lawn MORES L
03 - DB Wide Squat Curls
04 - Lawn MORES R
05 - Negative Push-ups
06 - RDL Press
07 - Negative Push-ups
08 - RDL Press
09 - Booty Builder... -
30 Minute Lazy Day Low Impact Consistency Workout - START STRONG #29
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 249
Workout Breakdown:
Warm-up
01 - Hug & Loves
02 - Sweeping Windmills
03 - Side Back Lunge L
04 - Air Squats
05 - Side Back Lunge R
06 - Inchworms
07 - Plank Rotations
08 - A-Jack Steps
09 - Squat Tap Step-Outs
10 - Ham... -
30 Minute Start Strong Championship Strength Workout - START STRONG #30
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 345
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - ISO Squat Press L
03 - Double Negative Push
04 - ISO Squat Press R
05 - Lateral Lunge Curtsy L
06 - ISO DB Swings
07 - Lateral Lunge Curtsy R
08 - Cra... -
30 Minute 30 Day New You Initiation Workout - NEW YOU #01
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
01 - Sprinter Hop Jacks
02 - Halo Lunge Hops
03 - Sprinter Hop Jacks
04 - Halo Lunge Hops
05 - Shoulder Tap Walk-Outs
06 - Rev Luge Curls
07 - Shoulder Tap Walk-Outs
08 - Rev Lunge... -
30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Workout Breakdown:
Warm-up
01 - Cross Curl Press L
02 - Dbl Negative Push-ups
03 - Cross Curl Press R
04 - Dbl Negative Push-ups
05 - DB Pull-Overs
06 - ISO Kneeling Rows L
07 - DB Pull-Overs
08 - ISO Kneeli... -
30 Minute Tabata Cardio for Beginners - NEW YOU #03
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Brisk March
02 - Jogger Sprint
03 - Alt Step Jacks
04 - A-Jacks
05 - S2S Hustle Taps
06 - S2S Hustle Hops
07 - 1-2-3 Pause Sprints
08 - F2B Ickey Sprints
Circ... -
30 Min Full Body Compound Strength Workout - NEW YOU #04
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 306
Workout Breakdown:
Warm-up
01 - Rev Pulse Lunges
02 - RDL Press
03 - Mod Renegades
04 - DB Pull-Overs
05 - ISO DB Swings
06 - Squat Wide Side Lunge L
07 - Side Step Curls
08 - Squat Wide Side Lunge R
09 - Ba... -
30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 221
Workout Breakdown:
Warm-up
01 - Hi-Low Angel Swings
02 - Side Hip Dips L
03 - Hi-Low Angel Swings
04 - Side Hip Dips R
05 - Raised DB Pulse Crunch
06 - Training Wheels
07 - Raised DB Pulse Crunch
08 - Traini... -
30 Minute Lower Body Workout with Butt Bands - NEW YOU #06
Equipment Needed: Dumbbells + Mat + Bands
Level: Beginner-Intermediate
Calories Burned: 310
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Lateral Lunges L
03 - S2S Tube Walks
04 - Lateral Lunges R
05 - S2S Banded Squats
06 - Rev Lunge RDLs L
07 - DB Stack Squats
08 - Rev Lunge R... -
30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - 1-2-3 DB Sprints
02 - DB Side Pass Hops L
03 - Mechanic Squats
04 - Jack Step Press
05 - DB Side Pass Hops R
06 - Halo Lunge Hops
07 - Elevated Push-ups
08 - ... -
30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 283
Workout Breakdown:
Warm-up
01 - In & Out Curl Press
02 - Dbl Negative Push-ups
03 - Kneeling Rows
04 - Side Threaders L
05 - DB Pull-Overs
06 - Side Threaders R
07 - Rev Lunge Curls
08 - RDL Press
09 - In & ... -
30 Minute All Standing Beginner HIIT Workout - NEW YOU #10
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 396
Workout Breakdown:
Warm-up
01 - Dbl Butt Kick Hops
02 - Jump Rope Hops
03 - A-Jacks
04 - Hustle Tap Hops L
05 - L2R Shadow Jabs
06 - Hustle Tap Hops R
07 - F2B Jab Steps
08 - S2S Quick Knees
09 - Surfer Hops
10... -
30 Minute Full Body Strength Boost - NEW YOU #11
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Workout Breakdown:
Warm-up
01 - Carry Squat Press
02 - Shoulder Tap Walk-Outs
03 - Carry Squat Press
04 - Shoulder Tap Walk-Outs
05 - Side Back Lunge Curls L
06 - Kneeling Row Step Hops
07 - Side Back Lunge ... -
30 Minute Total Abs Workout for Beginners - NEW YOU #12
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Workout Breakdown:
Warm-up
01 - Dbl Knee Ab Twists
02 - ISO Leg Sprints L
03 - Slam Switch Drives L
04 - Seatbelt Swings L
05 - ISO Leg Sprints R
06 - Slam Switch Drives R
07 - Seatbelt Swings R
08 - Raised ... -
30 Minute Unilateral Lower Body Workout - NEW YOU #13
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 315
Workout Breakdown:
Warm-up
01 - Squat Wide Side Lunge L
02 - Booty Builders L
03 - Squat Wide Side Lunge R
04 - Booty Builders R
05 - Staggered RDL Pulses L
06 - Halo Lunge Hops L
07 - Staggered RDL Pulses R... -
30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
01 - Switch Jack March
02 - Halo Lunge Hops L
03 - S2S Dbl Hustle Tap Hops L
04 - Halo Lunge Hops R
05 - S2S Dbl Hustle Tap Hops L
06 - Back Fly Curls
07 - Brisk March Tap-Unders
0... -
30 Minute Complete Upper Body Strength Workout - NEW YOU #16
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 248
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - Dbl Push Step-Outs
03 - Dbl High Pull Curls
04 - Dbl Push Step-Outs
05 - Around the Worlds
06 - Lawn Press L
07 - Around the Worlds
08 - Lawn Press R
... -
30 Minute Tabata Cardio for Beginners - NEW YOU #17
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 370
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hi-Low Sprint
02 - A-Jack Steps
03 - ISO Leg Sprints L
04 - Free Throw Shots L
05 - Butt Kicks
06 - ISO Leg Sprints R
07 - Free Throw Shots R
08 - In & Out Knees... -
30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 302
Workout Breakdown:
Warm-up
01 - High Pull Curls
02 - Hi-Low Strike Twist Press L
03 - Dbl Negative Push-ups
04 - 180 Sumo Pulse Turns
05 - Halo Lunge Calves
06 - L2R Con Squats
07 - Elevated Plank Hold
08 - ... -
30 Minute Hi-Low Mat Abs Workout for Beginners - NEW YOU #19
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned:
Workout Breakdown:
Warm-up
01 - Hi-Low Hand Sprints
02 - Dbl Knee Ab Twists
03 - Laying Toe Tap Sit-Ups
04 - Hi-Low Angel Crunch
05 - Uppercut Knees
06 - Swimmer Kicks
07 - Side Plank Oblique Crunch L
08 - S... -
30 Minute No Repeat Lower Body Workout - NEW YOU #20
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 330
Workout Breakdown:
Warm-up
01 - In & Out Goblet Squats L
02 - F2B Lunges L
03 - ISO Lateral Lunges L
04 - Half Whole Deadlifts
05 - In & Out Goblet Squats R
06 - F2B Lunges R
07 - ISO Lateral Lunges R
08 - S... -
30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 358
Workout Breakdown:
Warm-up
01 - Cardio Circuit Hops
02 - Side Lunge Shots L
03 - Cardio Circuit
04 - Side Lunge Shots R
05 - S2S Heismans
06 - Mod Push Jabs
07 - L2R Heisman Squats
08 - Plank Hold Jabs
09 - S2S... -
30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 264
Workout Breakdown:
Warm-up
01 - Alt DB Curls
02 - Hi-Low Strike Twist Press L
03 - Back Fly High Pulls
04 - Hi-Low Strike Twist Press R
05 - Low-Hi Renegade Push-ups
06 - Kneeling In & Out Curl Press
07 - DB... -
30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 352
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Switch Jack March
02 - Squat Tap Foot Taps
03 - Push-Plank Rocks
04 - W-Curl Lunges L
05 - Pulse Squat Calves
06 - W-Curl Lunges R
07 - Close-Wide Fast Feet
0... -
30 Minute Full Body Superset Strength Workout - NEW YOU #25
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 290
Workout Breakdown:
Warm-up
01 - Shoulder Tap Walk-Outs
02 - Tri-Switch Rows
03 - Back Fly Curl Press
04 - 1-2 Squat Drops
05 - Booty Builders L
06 - Mechanic Squats
07 - Hi-Low Angel Crunch
08 - Behind the B... -
30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 334
Workout Breakdown:
Warm-up
01 - Hi-Low Hand Sprint Hops
02 - Halo Lunges Hops L
03 - Hi-Low Hand Sprint Hops
04 - Halo Lunges Hops R
05 - Standing Russian Twists
06 - S2S Grab Pass Twists L
07 - Standing Rus... -
30 Minute Complete Lower Body Strength Workout - NEW YOU #27
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 293
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Pass
03 - Squat Wide Side Lunges L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunges R
06 - DB Hip Thrusts
07 - ISO DB Swings
08 ... -
30 Minute Beginner High Low Abs Workout - NEW YOU #29
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 235
Workout Breakdown:
Warm-up
01 - LRB DB Curls
02 - Lawn Press L
03 - Kneeling Stack & Hold
04 - Hi-Low Goblet Squats
05 - Sumo Deadlifts
06 - DB Hip Thrusts
07 - Modified Bicycles
08 - L2R A-Tap Crunch
09 - Side Plank Thr... -
30 Minute 30 Day New You Championship - NEW YOU #30
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 377
Workout Breakdown:
Warm-up
01 - Sprinter Hop Jacks
02 - Halo Lunge Hops L
03 - Inchworm Push-ups
04 - Halo Lunge Hops R
05 - Hater Sprints
06 - Mod Renegade Push
07 - Switch Jacks
08 - RDL Pulse Press
09 - S... -
30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 394
Workout Breakdown:
Warm-up
01 - Power Sprints
02 - Stutter Lunges L
03 - ISO DB Swings
04 - Stutter Lunges R
05 - Push-up Stacks
06 - Dbl Swing Press
07 - Typewriter Sprints L
08 - Back Fly RDLs
09 - Typewriter Sprin... -
30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 291
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Half & Half Push-ups
03 - Chest Fly Pull-Overs
04 - Dbl Lawn Press L
05 - Shoulders Knees & Toes
06 - Dbl Lawn Press R
07 - S2S Step Curl Holds
08 - Inchworm Push-up... -
30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 406
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - DB Hold Sprints
02 - Halo Lunge Hops L
03 - Renegade Thrusts
04 - Halo Lunge Hops R
05 - Jump the Broom
06 - Dual Ham Swings
07 - DB Sprawl Steps
08 - Elevated Push-up... -
30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 325
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Back Fly Curls
03 - Plank Pike Taps
04 - Hi-Low Goblet Squats
05 - Side Lunge Pass
06 - RDL Pulse Press
07 - Alt Thrust Tap Crunch
08 - BW Extended Tucks
09 - Sid... -
30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 344
Workout Breakdown:
Warm-up
01 - Hi-Low Power Press Squats
02 - Rev Pulse Lunge Drives L
03 - Half Whole Deadlifts
04 - U-Squat Lunge Hops
05 - Rev Pulse Lunge Drives R
06 - Quad Killer Crawls
07 - Booty Builders L
08... -
LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415
Workout Breakdown:
Warm-up
01 - Power Sprints
02 - S2S Hustle Tap Hops L
03 - Side Lunge Ab Twists L
04 - S2S Hustle Tap Hops R
05 - Side Lunge Ab Twists R
06 - DB Pause Sprints
07 - L2R Money Jacks
08 - Halo Lunge H... -
30 Minute Intermediate Hybrid Kickboxing Workout - IMPROVE YOU #08
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 404
Workout Breakdown:
Warm-up
01 - Jack Attack Combo
02 - Dbl Swing Knee Holds
03 - Alt Down Strike Drives
04 - Renegade Thrusts
05 - Side V-Jab Sprints L
06 - Halo Lunge Hops L
07 - Side V-Jab Sprints R
08 - Halo Lunge... -
30 Minute Push-up Practice Pump Upper Body Workout - IMPROVE YOU #09
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 292
Workout Breakdown:
Warm-up
01 - Half & Half Push
02 - Alt DB Curls
03 - Hot Hand Planks
04 - Dbl Lawn Press L
05 - Inchworm Push-ups
06 - Dbl Lawn Press R
07 - Pike Rocks
08 - DB Pull-Overs
09 - Half Stack Push-ups
1... -
30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10
Equipment Needed: Butt Bands/ Mini Bands
Level: Intermediate
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - Base Step
02 - S2S Push Off Step
03 - Strike-up Step
04 - Back Pull Step
05 - Dbl Side Knee Step
06 - Toe Tap Step L
07 - Dbl Side Knee Step
08 - Toe Tap Step R
09 - S2S Front J... -
30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 312
Workout Breakdown:
Warm-up
01 - L2R Goblet Squats
02 - Half & Half Push
03 - F2B Pulse Squat Walks
04 - Pike-Back Push
05 - W-Curls
06 - Side Lunge Pass
07 - Side Step Curls
08 - Side Pulse Squats
09 - ISO Kneeling S... -
30 Minute Grounded Glutes & Abs Workout - IMPROVE YOU #12
Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Intermediate
Calories Burned: 197
Workout Breakdown:
Warm-up
01 - Shin Huggers
02 - DB Hip Thrusts
03 - Backseat Passes
04 - Banded DB Hip Thrusts
05 - Knee to Heel Tap Crunch
06 - Side V-Tap Crunch L
07 - Banded Hydrant Lifts L
08 - Sid... -
LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 414
Workout Breakdown:
Warm-up
01 - Dbl Pump Uppercuts
02 - F2B Pick-up Squats
03 - Dbl Hustle Tap Knees
04 - Dive-Bombers
05 - Half Fly Sprints
06 - RDL Step-Backs
07 - Prisoner Tap Squats
08 - Overhead Stack Squats
09 ... -
30 Minute Hybrid Full Body Drills - IMPROVE YOU #15
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 365
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Rev Lunge Curl Hops
03 - Push-up Knees
04 - Side Drop Hops L
05 - Inchworm Jacks
06 - Side Drop Hops R
07 - RDL Pulse Press
08 - Half Whole Skaters L
09 - Booty ... -
30 Minute Complete Upper Body Workout - IMPROVE YOU #16
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 267
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - In & Out Mowers L
03 - ISO Side Push L
04 - Kneeling Switch Press
05 - In & Out Mowers R
06 - ISO Side Push R
07 - DB Pull-Overs
08 - Kneeling Row Step-ups
09 ... -
30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17
Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 403
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Butt Kick Hops
03 - Wide Butt Kicks
04 - Light Jog
05 - S2S Hurdle Sprints
06 - Relay Sprints
07 - Alt Step Jacks
08 - Tri-Switch Jacks
09 - Switch Jack March
1... -
30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 345
Workout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - High Low Goblet S... -
30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 391
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Drives L
03 - DB Ham Swings
04 - Rev Pulse Lunge Drives R
05 - F2B Half Squat Hops
06 - Halo Lunge Hops L
07 - S2S Grounded Squat Walks
08 - H... -
LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 428
Workout Breakdown:
Warm-up
01 - Traffic Directors
02 - Dual Pick-up Squats
03 - Dbl Hustle Tap Knees L
04 - Thread Through Push-ups L
05 - Alt Pause Jack Knees
06 - F2B DB Tap Squat Hops
07 - Dbl Hustle Tap Knees R
0...
