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30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19

Start New & Improve - 12 Week Beginner Program

Up Next in Start New & Improve - 12 Week Beginner Program

  • LIVE 30 Minute Hyped-Up Hybrid Full B...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 428

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Dual Pick-up Squats
    03 - Dbl Hustle Tap Knees L
    04 - Thread Through Push-ups L
    05 - Alt Pause Jack Knees
    06 - F2B DB Tap Squat Hops
    07 - Dbl Hustle Tap Knees R
    0...

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