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30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04

Start New & Improve - 12 Week Beginner Program • 31m

Up Next in Start New & Improve - 12 Week Beginner Program

  • 30 Minute Complete Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 344

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Power Press Squats
    02 - Rev Pulse Lunge Drives L
    03 - Half Whole Deadlifts
    04 - U-Squat Lunge Hops
    05 - Rev Pulse Lunge Drives R
    06 - Quad Killer Crawls
    07 - Booty Builders L
    08...

  • LIVE 30 Minute Hybrid Standing Cardio...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Hustle Tap Hops L
    03 - Side Lunge Ab Twists L
    04 - S2S Hustle Tap Hops R
    05 - Side Lunge Ab Twists R
    06 - DB Pause Sprints
    07 - L2R Money Jacks
    08 - Halo Lunge H...

  • 30 Minute Intermediate Hybrid Kickbox...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 404

    Workout Breakdown:

    Warm-up

    01 - Jack Attack Combo
    02 - Dbl Swing Knee Holds
    03 - Alt Down Strike Drives
    04 - Renegade Thrusts
    05 - Side V-Jab Sprints L
    06 - Halo Lunge Hops L
    07 - Side V-Jab Sprints R
    08 - Halo Lunge...

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