Relationship Goals - 60 Day Workout Challenge

Commit to 60 days and fun-filled partner workouts.

Intensity: Intermediate
Time: 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)
Includes: 60 workouts
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22:15

20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

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Estimated Calories Burned:
109-235

Equipment Needed:
Dumbbells & Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - F2B Jack Sprints
02 - Strike Lunge Press L
03 - Half Whole Skaters L
04 - Strike Lunge ...
31:55

30 Minute LOVE Themed Full Body Workout - Relationship Goals #01

30 Minute LOVE Themed Full Body Workout - Relationship Goals #01

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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells & Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

Circuit 01:
01 - Jump the Broom
02 - Proposal Lunges
03 - Better Half Push
04 - Cross My Hea...
31:59

30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02

30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02

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Estimated Calories Burned:
167-352

Equipment Needed:
None / Bodyweight

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - S2S Hi-Low Hurdles
02 - Side Lunge Shots L
03 - Heisman Shuffle
04 - Side Lun...
31:37

30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

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Estimated Calories Burned:
104-224

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Inchworms
02 - Strike Down Press L
03 - Side Step Curls
04 - Strike Down Press R
05 - Dbl ...
31:42

30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

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Estimated Calories Burned:
157-332

Equipment Needed:
Dumbbells

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - Kick Jab Kick-Backs L
03 - Trinity Squats L
04 - Lumberjack Lunges
05 - Kick...
31:40

30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05

30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05

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Estimated Calories Burned:
155-328

Equipment Needed:
None / Bodyweight

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - 180 Shadow Jabs
02 - Hustle Tap Knees
03 - Swimmer Push-ups
04 - Side Knee March
05 - Up...
32:23

30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06

30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06

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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - In & Out Narrow Squats
02 - Side Lunge Pass Hops
03 - Rainbow Lifts L
04 - ISO DB Swing...
31:30

30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07

30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Side Stretches
03 - Side Threaders
04 - Pull In Knees L
05 - Pull In Knees R
06 - Knee Rotations
07...
31:40

30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08

30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08

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Estimated Calories Burned:
167-352

Equipment Needed:
Bodyweight + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Side Lunge Shots L
03 - S2S Heismans
04 - Side Lunge Shots R
05 - Swim...
31:18

30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09

30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09

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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Hustle Tap Sprints L
02 - Lawn MORES L
03 - Hustle Tap Sprints R
04 - Lawn MORES R
05 - Box...
31:36

30 Minute INTEGRITY Upper Body Boot Camp Workout - Relationship Goals #10

30 Minute INTEGRITY Upper Body Boot Camp Workout - Relationship Goals #10

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Estimated Calories Burned:
112-236

Equipment Needed:
Dumbbells

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - 1-2-3 Inchworms
02 - In & Out Hammer Press
03 - Side Step Curls
04 - ISO Row Flys L
05 - Ha...
31:31

30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11

30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11

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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - L2R Step Press
02 - Squat Drop Swings
03 - Hi-Low Hurdles
04 - Inchworm Push
05 - Rev Lun...
31:29

30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12

30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12

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Estimated Calories Burned:
149-315

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Brisk Step Burpees
02 - Open Curl Press
03 - Teacher's Pets
04 - S2S Squat Curls
05 - 180 ...
31:06

30 Minute STABILITY Lower Body + Butt & Abs Workout - Relationship Goals #13

30 Minute STABILITY Lower Body + Butt & Abs Workout - Relationship Goals #13

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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Squats
02 - Scorpion Lifts L/R
03 - Training Wheels
04 - 3-Way Lunge L
05 - DB Glute...
31:06

30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14

30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Cat Cow / Child's Pose
02 - Side Stretch
03 - Wrist Stretch
04 - Seated Glutes Stretch L
05 - Seated Glutes Stre...
31:10

30 Minute APPRECIATION Full Body Hybrid Workout - Relationship Goals #15

30 Minute APPRECIATION Full Body Hybrid Workout - Relationship Goals #15

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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - F2B Jab Jacks
02 - Dbl Squat Side Lunge
03 - S2S Shuffle Sprints
04 - Half & Half Push...
31:34

30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16

30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16

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Estimated Calories Burned:
160-339

Equipment Needed:
No Equipment

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

0
01 - S2S Hurdle Sprints
02 - Side Knees L
03 - Dbl Jump Jabs
04 - Inchworms
05 - Side Knees R
06...
31:04

30 Minute HONOR Upper Body Workout - Relationship Goals #17

30 Minute HONOR Upper Body Workout - Relationship Goals #17

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Estimated Calories Burned:
112-236

Equipment Needed:
Dumbbells

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - Lawn Press L
03 - In & Out Curls
04 - Lawn Press R
05 - Half & Hal...
32:33

30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

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Estimated Calories Burned:
162-312

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - Inchworms
03 - Twist Lunge Press L
04 - In & Out Narrow Squats
05 - Side Lu...
31:21

30 Minute SELF-LOVE Active Recovery Workout - Relationship Goals #19

30 Minute SELF-LOVE Active Recovery Workout - Relationship Goals #19

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Estimated Calories Burned:
155-328

Equipment Needed:
None / Bodyweight

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Dbl Jump Jabs
02 - Teacher's Pets
03 - Warrior Push-ups
04 - Tri-Knee Combo
05 - Look-O...
31:51

30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20

30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20

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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - In & Out Air Squats
02 - S2S Stack Squats
03 - Hydrant Lifts L
04 - Side Lunge Calves L...
31:15

30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21

30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Head Rolls
02 - Neck Stretch L/R
03 - Neck Stretch F/B
04 - Seated Spinal Twist L
05 - Seated Spinal Twist R
06 ...
31:36

30 Minute SOLIDARITY Full Body Hybrid Workout - Relationship Goals #22

30 Minute SOLIDARITY Full Body Hybrid Workout - Relationship Goals #22

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Estimated Calories Burned:
173-364

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Light Jog Step-ups
02 - FWD Lunge Curls
03 - S2S Twist Press
04 - In & Out Ski Squats
05 - Shoulder Knees ...
31:18

30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23

30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23

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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
02 - Half Whole Skaters L
03 - 180 Shadow Jabs
04 - Half Whole Skaters R
05 - S2...
32:08

30 Minute HUMILITY Upper Body Strength Workout - Relationship Goals #24

30 Minute HUMILITY Upper Body Strength Workout - Relationship Goals #24

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
112-236

Equipment Needed:
Dumbbells

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Alt Curls
02 - Inchworm Crawls
03 - LRB Curls
04 - Inchworm Push-ups
05 - Kneeling Rows
06 - Hi...
31:11

30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25

30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25

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Estimated Calories Burned:
173-364

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - F2B Jack Sprints
02 - Switch Drop Squats
03 - Booty Builders
04 - Hustle Tap Knees L
05 - Hammer Curl Press
06...
31:07

30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26

30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26

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Estimated Calories Burned:
162-312

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Inchworm Jacks
02 - Step-Back Curls
03 - Lawn MORES L
04 - S2S Stack Squats
05 - Side Lunge Passes
0...
31:16

30 Minute EFFORT Lower Body Strength Workout - Relationship Goals #27

30 Minute EFFORT Lower Body Strength Workout - Relationship Goals #27

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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - S2S Squat Curls
02 - Side Lunge Knees L
03 - ISO DB Swings
04 - Side Lunge Knees R
05 - Hi-...
31:35

30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28

30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Pull In Knees L
02 - Wide Knee Pulls L
03 - ISO Supine Twist L
04 - Pull In Knees R
05 - Wide Knee Pulls R
06 - ...
31:11

30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29

30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29

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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Inchworm Jacks
02 - S2S Squat Curls
03 - Dbl Hustle Taps
04 - In & Out Goblet Squats
0...
31:52

30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30

30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30

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Estimated Calories Burned:
160-339

Equipment Needed:
No Equipment

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Dbl Jump Jabs
02 - Side Lunge Shots L
03 - S2S Heismans
04 - Pike-Back Push-ups
05 - Side Lun...
31:00

30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31

30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31

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Estimated Calories Burned:
112-236

Equipment Needed:
Dumbbells

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Stacker Push-ups
02 - Alt Curls
03 - In & Out Lawnmowers L
04 - Shoulder Swing Press
05 - I...
31:06

30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32

30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32

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Estimated Calories Burned:
162-312

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - LRB DB Curls
02 - Strike Down Press L
03 - Pike-Back Push-ups
04 - Trinity Squats
05 - Booty Builder...
31:01

30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33

30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33

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Estimated Calories Burned:
155-328

Equipment Needed:
None / Bodyweight

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - S2S Push-off Sprints
02 - Slam Tap Squats
03 - Stack Push-ups
04 - Side Knee March
05 -...
31:06

30 Minute DEPENDENCE Lower Body Strength Workout - Relationship Goals #34

30 Minute DEPENDENCE Lower Body Strength Workout - Relationship Goals #34

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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat + Wall

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Ladder Squats
02 - DB Swing Holds
03 - Ladder Pulse Squats
04 - S2S Swing Walks
05 -...
31:14

30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35

30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/ Child's Pose
04 - Side Stretch L/R
05 - Low Threaders L/R
06 ...
31:16

30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36

30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36

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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - F2B Jack Sprints
02 - S2S Squat Curls
03 - Jump the Broom
04 - Stack Foot Push-ups
05 - S2S...
31:00

30 Minute HARMONY Cardio - Relationship Goals #37

30 Minute HARMONY Cardio - Relationship Goals #37

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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - 180 Jumping Jacks
03 - Dbl Hustle Tap Knees
04 - Free Throw Shots
05 - Teach...
31:15

30 Minute POWER Upper Body Strength Workout - Relationship Goals #38

30 Minute POWER Upper Body Strength Workout - Relationship Goals #38

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
112-236

Equipment Needed:
Dumbbells

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Ladder-Up Push-ups
02 - ISO Row Flys L
03 - Side Step Curls
04 - ISO Row Flys R
05 - Infinity C...
31:18

30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39

30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39

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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Lumberjack Lunges
02 - Pike-Back Push
03 - Dbl Swing Press
04 - 3-Way Lunges L
05 - LBRB S...
31:11

30 Minute AFFECTION Low Impact Workout - Relationship Goals #40

30 Minute AFFECTION Low Impact Workout - Relationship Goals #40

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Estimated Calories Burned:
149-315

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Brisk Step Burpees
02 - Halo Squats
03 - Step Jack Jabs
04 - Dbl Hustle Tap Knees L
05 - 1...
31:09

30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat + Wall

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Ladder Up Squats
02 - L2R DB Swings
03 - Rev Pulse Lunges
04 - Sumo DB Deadlifts
05...
31:06

30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42

30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Wrist Stretch
03 - Twisting Child's Pose
04 - Side Stretch L/R
05 - Rev Shoulder L
06 - Rev Shoulde...
31:16

30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43

30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43

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Estimated Calories Burned:
165-348

Equipment Needed:
No Equipment + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Hiker Sprints
02 - Base Stealers L
03 - Free Throw Shots
04 - Base Stealers R
05 - Diver...
31:13

30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44

30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
160-339

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - S2S Hurdle Sprints
02 - Side Back Lunge Curls L
03 - S2S Shuffle Jabs
04 - Side Back Lunge...
30:58

30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45

30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45

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Estimated Calories Burned:
112-236

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Stacker Push-ups
02 - Alt Curls
03 - In & Out Lawnmowers L
04 - Hammer Press
05 - In ...
31:09

30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
162-312

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Infinity Curls
02 - Dbl Lawn Switchers
03 - L2R Push-ups
04 - U-Squat Step-Backs
05 - Deadlift Side ...
31:03

30 Minute GRATITUDE Active Recovery Workout - Relationship Goals #47

30 Minute GRATITUDE Active Recovery Workout - Relationship Goals #47

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
155-328

Equipment Needed:
None / Bodyweight

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - S2S Butt Kicks
02 - Teacher's Pets
03 - Stack-Push-ups
04 - F2B Jacks Sprints
05 - High...
31:06

30 Minute PROTECTION Lower Body Workout - Relationship Goals #48

30 Minute PROTECTION Lower Body Workout - Relationship Goals #48

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat + Wall

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - 3-Way Lunges L
03 - DB Swings
04 - 3-Way Lunges R
05 - Gra...
31:16

30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49

30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L/R
04 - Threaders L/R
05 - Frog Pose
06 - Foot Peddles
07 - Pigeon ...
31:30

30 Minute LONGEVITY Full Body Hybrid Workout - Relationship Goals #50

30 Minute LONGEVITY Full Body Hybrid Workout - Relationship Goals #50

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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Jump the Broom
02 - Hi-Low Carrier Squats
03 - Alt Knee Push-ups
04 - Rev Lunge Curls
05 -...
31:08

30 Minute BELONGING Low Impact Workout - Relationship Goals #51

30 Minute BELONGING Low Impact Workout - Relationship Goals #51

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Estimated Calories Burned:
149-315

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Brisk Step Burpees
02 - Switch Drop Squats
03 - Teacher's Pets
04 - Open Curl Press
05 - D...
31:14

30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52

30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52

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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - In & Out Narrow Squats
03 - Striker Press L
04 - Box Sprints
05 - ...
31:05

30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Twist Curl Press
02 - Side Lunge Pick-ups L
03 - Drop Swing Squats
04 - Side Lunge Pick-up...
31:04

30 Minute PASSION Full Body Workout - Relationship Goals #54

30 Minute PASSION Full Body Workout - Relationship Goals #54

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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - F2B Jack Sprints
02 - Suitcase Press
03 - Tri-Switch Rows
04 - Floor Wax Push-ups
05 - Boomerang...
30:56

30 Minute SUBMISSION Lower Body Workout - Relationship Goals #55

30 Minute SUBMISSION Lower Body Workout - Relationship Goals #55

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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat + Wall

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - In & Out Squats
02 - Pick-up Lunges L
03 - DB Swings
04 - Pick-up Lunges R
05 - ...
31:19

30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56

30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Pull In Knees L
02 - Pull In Knees R
03 - Supine Twists L
04 - Supine Twists R
05 - Happy Baby
06 - Cat Cow
07 -...
31:04

30 Minute TRUST Full Body Partner Workout - Relationship Goals #57

30 Minute TRUST Full Body Partner Workout - Relationship Goals #57

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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - In & Out Narrow Squats
03 - Striker Press L
04 - Box Sprints
05 - ...
31:08

30 Minute FUN Full Body Tabata Workout - Relationship Goals #58

30 Minute FUN Full Body Tabata Workout - Relationship Goals #58

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Estimated Calories Burned:
160-339

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Agility Sprints
02 - ISO DB Swings
03 - S2S Knee Shuffle
04 - In & Out Curls
05 - Dbl ...
31:06

30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59

30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59

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Estimated Calories Burned:
112-236

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Hammer Curl Press
02 - In & Out Mowers L
03 - Infinity Curls
04 - In & Out Mowers...
31:40

30 Minute SUCCESS Championship Workout - Relationship Goals #60

30 Minute SUCCESS Championship Workout - Relationship Goals #60

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Squat Drop Swings
03 - Crawl Push Ladders
04 - S2S Swiper Sprints
05 -...